Category: Fitness

paleo diet written in chalkboard with fruits, vegetables, meats, and nuts around it

Paleo Diet for Weight Loss

  The paleo diet, inspired by the eating habits of our hunter-gatherer ancestors,

Spencer Nadolsky: The Doc Who Lifts With His Patients

What if there was a doctor who told you that you could replace

tony camper

Interview with Paleo Athlete Tony Camper

Tony Camper is a Paleo athlete who has competed and won, in both

7 Tips For a Lifetime of Fitness

7 Tips For a Lifetime of Fitness

There’s a major misconception about fitness. Your greatest fitness challenge isn’t getting fit.

7 Tips For a Lifetime of Fitness

Training Your Mind

Whether you are a novice to training or a professional, when you are

The solution to your health and fitness woes mario singelmann

The Solution to Your Health and Fitness Woes

“You are what your record says you are.” – Hall of Fame NFL

low carb bodybuilding

My Low Carb Bodybuilding Experience

I never planned to go 15 days with less than 50g carbs, it

5 tips to improve your workout

5 Tips to Improve Your Workout

Bodybuilding doesn’t mean you have 20-inch arms or look like the Incredible Hulk

Making the Decision to Lose Weight

People make the decision to lose weight every day. Some decide to implement

exercise advice for beginners

Exercise Advice for Beginners

Protips from a PRO Bodybuilder Good advice isn’t always what you want to hear, but