Firstchop: Slow Cooked, Ready to Reheat Meals

Firstchop is on a mission to make ridiculously delicious meals that are super high quality, hearty and convenient. Slow cooking is the real secret behind the meals. We vacuum seal meats along with fire roasted vegetables or delicate sauce and cook them for hours to allow deep flavors to develop. The results is juicy, flavorful chicken breast so tender you can cut it with a spoon. It’s everything you’d expect from a great restaurant ready in just 2 minutes. Firstchop meals are stored in the refrigerator and have a shelf life of 30 days.

We’ve also made sure that Firstchop meals are hearty and healthy. Our Paleo certified grilled chicken breast has 56g of protein. It’s all natural, low in fat and gluten free.


Firstchop Grilled Chicken with Fire Roasted Vegetables

You’ll love this juicy and flavorful dish. We start with generous cuts of chicken breast and season with salt, pepper and spices. A quick grilling gives the chicken a mildly smokey flavor which we round out with a mix of tangy, fire roasted vegetables. The result is a satisfying meal that’s fork tender, low in carbs, and off the chart in flavor.

Ajay & Kaajal Narain, Founders

About the Founders

As committed food fanatics, we struggled for years to balance our busy careers with feeding our families. There just never seemed to be enough time to cook healthy meals everyday. The frozen food alternatives weren’t very appealing - little protein, tons of carbs and a head spinning list of ingredients. So we created Firstchop - the unfrozen meal, that’s stored in your fridge. Our dishes are fast, healthy and hearty (big enough to satisfy our two teenage boys) and packed with protein, between 31g and 56g per serving! We feature generous portions of chicken, beef or pork, slow cooked in a delicate sauce with fire roasted vegetables. Our specially packaged rice is fluffy and fragrant. The result is guilt-free, all natural meals that satisfy without compromise. Best of all, they’re ready in three minutes or less.

- Ajay & Kaajal


Ingredients: Boneless Skinless Chicken Breasts, Tomato (Calcium Chloride), Poblanos, Tomatillos, Sea Salt, Granulated Onion, Granulated Garlic, Black Pepper.

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About Us : 

Established in 2010, The Paleo Foundation was first organized for the purpose of improving the tolerability of the paleo diet, and to help adherents easily identify products that met its basic tenets.  Since then, thousands of products have been certified through the Certified Paleo, Keto Certified, and lab -tested Grain-Free Gluten-Free certification programs.



100% of  Paleo Foundation revenue is generated through certifications.  We do not accept donations, corporate sponsorships, or financially benefit from the sales of any certified products, product giveaways, or partnerships with industry contacts or retailers for the purpose of maintaining the integrity of an impartial certification standard. 

Certified Paleo logo Certified Paleo:

Each certification program has a different set of standards.  Certified Paleo is the Paleo Foundation’s first, most popular, and highest level of certification for Paleo-compliant products.  Certified Paleo Products are products that contain Paleo ingredients, but may have some 21st-century processing or packaging methods allowing for shelf stability.


Grain Free Gluten Free Certified LogoGrain-Free Gluten-Free: 

Grain Free Gluten Free Certified products are gluten-free and do not contain any grains of gliadin competitive residues.  All Grain-Free Gluten-Free products have undergone two rounds of audits, including lab tests, and a final review to become approved for the Grain-free Gluten-free Certified Program. 



Keto Certified LogoKeto Certified: 

The ketogenic diet is a restrictive, demanding diet that can be difficult to maintain, and tolerability of the ketogenic diet is the single most important factor limiting individual acceptance for initiation.  Therefore, improving the tolerability of the ketogenic diet is crucial to preventing diet discontinuation, warranting further investigation into methods for improving palatability, improving the availability and convenience of foods that are compliant with the ketogenic diet, as well as addressing cultural and social acceptance.

The Keto Diet product market may be in a unique position to improve tolerability, especially in social and cultural environments that typically feature carbohydrate-rich “special occasion” types of foods. In 2016, the Paleo Foundation launched the world's first Keto Certified program for products with standards that were developed for adherence to a classical ketogenic diet.