GOODTO GO Snack Bars

Our Keto-certified snack bars are:

    • keto certified by the Paleo foundation
    • high in healthy fats, low net carbs and just 2g of sugar
    • vegan, gluten-free, peanut-free and kosher
    • Non-GMO Project Verified
    • made with real, tasty organic ingredients like coconut, cinnamon and raspberries

You won’t believe our super tasty, Keto-friendly snack has just 160 calories and contains a whopping 13 g (or more!) of plant-based fat. Say goodbye to plummeting blood sugar because there’s only 2 g of sugar and less than 3 g of carbohydrates. GOODTOGO is one of the first Keto snacks to get Paleo Foundation certification. We make them in our peanut-free facility using gluten-free ingredients, and the good news keeps on rolling because they’re perfect for vegan or kosher diets.

GOODTO GO Keto Certified Products:

Vanilla Almond Cookie Bar

Our Vanilla Almond snack bar has the appealing aroma of natural vanilla and the nutty, buttery crunch of almonds.

Lemon Raspberry Cookie Bar

Our Raspberry Lemon snack bar has the bright acidity of fresh lemons and the sweetness of sun-ripe raspberries.

Maple Cinnamon Cookie Bar

Our Cinnamon Pecan snack bar has the homey fragrance of cinnamon and the mellow, toasty taste of pecans.

Cocoa Coconut Cookie Bar

Our Cocoa Coconut snack bar has a rich chocolaty flavour from pure cocoa powder and a hint of fresh coconut sweetness.

Nima, Salma, and Sahba are siblings with manufacturing running through their veins. Sharing a passion for healthy, natural foods, they began Riverside Natural Foods in 2014 and built the company as an extension of their family. Creating a good work environment was key to their success.
In 2018, Nima began experimenting with the ketogenic diet. Cutting down on carbs gave him more energy and focus. But as a busy entrepreneur, the meal planning and Keto-lifestyle were a challenge. Sensing opportunity in a market with few choices, he began experimenting to create a snack to satisfy his cravings. That’s when the idea of GOODTO GO struck him!

Our Mission

GOODTO GO knows sticking to a Keto diet requires discipline and meal planning. So, when an energy slump strikes in the middle of a hectic day, you want a Keto-friendly snack that takes zero effort.

GOODTO GO uses real, organic ingredients like coconut, cinnamon, and raspberries to make the tastiest low carb bars. With a whopping 13 g of plant-based fat and just a hint of sugar, they'll bust any size craving.

GOODTO GO ups the pleasure of living an active, healthy life!

Our Core Values

Zero Waste Certification – TRUE
Riverside Naturals is proud to be a TRUE Zero Waste business. The Total Resource Use and Efficiency certification gave us the opportunity to understand how materials flow through our Riverside dedicated facilities and identify areas in need of a redesign. It’s one of the ways we continue to demonstrate our responsibility to the social and ecological health of our planet.

Our silver rating means we divert a minimum of 90 percent of our waste for reuse, recycling, composting and recovery for use in nature or the economy. Our initiatives include having one of our offices go entirely paperless, and expanding and labelling our waste and recycling system to divert efficiently. Certification is a rigorous process, and each year we submit 12 months of data for scientific evaluation by Green Business Certification Inc., a global, third-party credentialing body.


B Corps are a group of for-profit companies, certified by the nonprofit B Lab to meet rigorous standards of social and environmental performance, accountability and transparency. These standards match perfectly with our company values. There are many requirements but here are a few that we are most proud to meet:

    • The promotion of women to management positions
    • The employment of newcomers to Canada
    • The introduction of Zero Waste Initiatives
    • The endorsement of an inclusive work environment
    • The operation of a sustainable business model

Together we can make the world a better place for future generations. We greatly appreciate the support of our partners and consumers in this endeavor.

Accessibility – Our Commitment

One of the core values at Riverside Natural Foods is to deal with all people in a respectful manner. As a Company, we are committed to meeting all of the requirements of the AODA.

Cocoa Coconut Cookie Bar - GoodTo Go - KETO Certified - Paleo Foundation - - Keto Certified - Keto Diet Certified - Keto Diet Approved

Ingredients: Almond flour, Inulin*, Erythritol*, Coconut*, Cocoa powder, Baking powder, Ground chia seeds*, Sea salt, Natural vanilla flavor*, Amaranth flour*, Rosemary extract*, Mixed tocopherols. *Organic. Contains: Almonds and Coconut. May contain other tree nuts.

Cinnamon Pecan Cookie Bar 1 - GoodTo Go - KETO Certified - Paleo Foundation - - Keto Certified - Keto Diet Certified - Keto Diet ApprovedIngredients: Almond flour, Inulin*, Erythritol*, Pecans, Baking powder, Ground chia seeds*, Sea salt, Cinnamon*, Amaranth flour*, Rosemary extract*, Mixed tocopherols. *Organic. Contains: Almonds and Pecans. May contain other tree nuts.
Vanilla Almond Cookie Bar - GoodTo Go - KETO Certified - Paleo Foundation - - Keto Certified - Keto Diet Certified - Keto Diet ApprovedIngredients: Almond flour, Inulin*, Erythritol*, Baking powder, Ground chia seeds*, Natural flavors*, Sea salt, Amaranth flour*, Rosemary extract*, Mixed tocopherols. *Organic. Contains: Almonds. May contain other tree nuts.
Lemon Raspberry Cookie Bar - GoodTo Go - KETO Certified - Paleo Foundation - - Keto Certified - Keto Diet Certified - Keto Diet ApprovedIngredients: Almond flour, Inulin*, Erythritol*, Baking powder, Freeze dried raspberries, Ground chia seeds*, Sea salt, Lemon extract*, Amaranth flour*, Rosemary extract*, Mixed tocopherols, Natural raspberry flavor. *Organic. Contains: Almonds. May contain other tree nuts.

Riverside Natural Foods

2720 Steeles Avenue West
Vaughan, Ontario
L4K 4N5

What is the Keto Diet?

Answer: The ketogenic diet is a minimal carbohydrate, high fat diet with many health and energy benefits. On it, the body burns fat for energy, not sugar. Success depends on a clear plan and/or guidance from a nutrition professional.

What is the Keto Diet not?

Answer: It is not a starvation diet; it requires a focus on nutrients beyond carbohydrates and sugars.

Why is it hard to stick to a Keto Diet?

Answer: Hunger is the biggest challenge, especially if there are no ready to eat quick snacks. Most snacks and convenience foods are high in carbs and sugars and not meant for a low net carbs lifestyle.

Why are GOODTO GO Bars the perfect keto snack solution?

Answer: They are low in net carbs and high in healthy fat – and satisfy your cravings without endangering your Ketosis.

Are GOODTO GO Bars healthy?

Answer: Yes! We use pure foods and mostly organic ingredients. The abundance of healthy plant-based fat, feeds the brain and body.

Are the bars good snack options for me if I am not on a Keto diet?

Answer: Absolutely. Even when not following Keto protocol, healthy fats and low sugar, low net carbs intake is beneficial.

What is Erythritol and is it okay for a Keto diet?

Answer: Erythritol is a natural sugar alcohol that is only partially absorbed and digested by the intestinal tract. It doesn’t raise blood sugar or insulin levels and is one of the preferred sweetener on a ketogenic diet. Our Erythritol is organic and NON-GMO.

What are net carbs?

Answer: Fiber moves through the body undigested and doesn’t affect blood sugar levels in the same way as carbohydrates. It also doesn’t spike insulin levels, meaning it can be safely enjoyed when following the ketogenic diet. Therefore, instead of counting total carbs in your diet, it’s best to focus on net carbs, which is calculated by subtracting the grams of fiber and erythritol from the total grams of carbohydrates.

About Us : 

Established in 2010, The Paleo Foundation was first organized for the purpose of improving the tolerability of the paleo diet, and to help adherents easily identify products that met its basic tenets.  Since then, thousands of products have been certified through the Certified Paleo, Keto Certified, and lab -tested Grain-Free Gluten-Free certification programs.



100% of  Paleo Foundation revenue is generated through certifications.  We do not accept donations, corporate sponsorships, or financially benefit from the sales of any certified products, product giveaways, or partnerships with industry contacts or retailers for the purpose of maintaining the integrity of an impartial certification standard. 

Certified Paleo logo Certified Paleo:

Each certification program has a different set of standards.  Certified Paleo is the Paleo Foundation’s first, most popular, and highest level of certification for Paleo-compliant products.  Certified Paleo Products are products that contain Paleo ingredients, but may have some 21st-century processing or packaging methods allowing for shelf stability.


Grain Free Gluten Free Certified LogoGrain-Free Gluten-Free: 

Grain Free Gluten Free Certified products are gluten-free and do not contain any grains of gliadin competitive residues.  All Grain-Free Gluten-Free products have undergone two rounds of audits, including lab tests, and a final review to become approved for the Grain-free Gluten-free Certified Program. 



Keto Certified LogoKeto Certified: 

The ketogenic diet is a restrictive, demanding diet that can be difficult to maintain, and tolerability of the ketogenic diet is the single most important factor limiting individual acceptance for initiation.  Therefore, improving the tolerability of the ketogenic diet is crucial to preventing diet discontinuation, warranting further investigation into methods for improving palatability, improving the availability and convenience of foods that are compliant with the ketogenic diet, as well as addressing cultural and social acceptance.

The Keto Diet product market may be in a unique position to improve tolerability, especially in social and cultural environments that typically feature carbohydrate-rich “special occasion” types of foods. In 2016, the Paleo Foundation launched the world's first Keto Certified program for products with standards that were developed for adherence to a classical ketogenic diet.