Liberated Specialty Foods, Inc

Liberated Specialty Foods reaches out to those on restrictive diets specializing in Gluten Free, Paleo, SCD™ & GAPS™ baked treats and sauces.

Liberated Specialty Foods uses only the finest ingredients and methods to hand-make exceptional breads, cupcakes, pizza crusts, and crackers, along with a variety of other foods to serve this quickly growing market. 

At Liberated Specialty Foods, Stacey strives to provide you the food you’ve grown to love, while avoiding some traditional ingredients.  Let us help you take your diet Beyond Paleo. We want to be your family’s first choice for premium baked goods, sauces, or other fine foods for gluten and grain free diets.

Liberated Specialty Foods, Inc. Products include:

Liberated Ketchup

Homemade goodness without all the sugar and worry that comes with it! Made with 100% pure tomatoes, select pure spices, vinegar and honey.

Ingredients: Tomatoes, Apple Cider Vinegar (filtered), Pure Honey, Sea Salt, Onion, Paprika, Bay Leaf 

Liberated Pizza Sauce

Liberated’s™ own special tomato based pizza sauce! Smooth and flavorful – this is a favorite of kids and adults alike.

Ingredients: Tomatoes, Filtered Water, Extra Virgin Olive Oil, Fresh Garlic, Onion, Sea Salt, Oregano, Sweet Basil, Thyme, Marjoram, Bay Leaves 

Liberated Herb Crackers

These ‘paleo’ cousins to the cheddar crackers make a perfect hors d’oeuvre and a great snack. These are almond-flour based, and completely dairy free.

Ingredients: Almond Flour (Blanched), Organic Egg, Organic Extra Virgin Olive Oil, Organic Apple Cider Vinegar, Rosemary, Thyme, Sea Salt, Black Pepper 

Liberated Coconut Bread

A slightly sweeter alternative to nut flour breads. Makes a fabulous option for those needing to eliminate nut and coconut flours.

Ingredients: Organic Egg, Organic Creamed Coconut, Coconut Oil, Baking Soda, Sea Salt, Organic Apple-Cider Vinegar 

Liberated Cashew Creme Bread

Rich, light, delicious. This bread is made solely from coconut and cashews making it a great alternative to traditional almond-based breads. Makes a wonderful cold sandwich, panini or toast. Versatility at its best!

Ingredients: Cashews, Organic Egg, Coconut Milk, Organic Coconut Flour, Organic Honey, Organic Apple-Cider Vinegar, Baking Soda, Sea Salt, Organic Coconut Oil 

Liberated Paleo Pizza Crusts

These delicious 8″ pizza crusts are pre-cooked and almond flour based. Just add your desired toppings and bake in the oven to your liking. Great to have on hand for that “emergency meal”. Prepare straight from freezer and bake. You’ll be eating in no time flat!

Ingredients: Almond Flour, Organic Extra Virgin Olive Oil, Organic Egg, Sea Salt, Oregano, Basil, Garlic, Thyme 

Paleo Waffles

These cashew and coconut flour based waffles are flavored with vanilla and sweetened with honey. They are very filling, and make a wonderful fast breakfast treat for those on specialized diets.

Ingredients: Cashews, Organic Coconut Flour, Organic Coconut Oil, Coconut Milk, Pure Vanilla Extract, Organic Honey, Organic Egg, Baking Soda, Sea Salt

Liberated Mayo

Mayonnaise just got simplified. Made with fresh whole eggs, nourishing avocado and olive oils. Makes a wonderful base for sandwiches, salad dressings or dip for fresh steamed artichokes. No artificial anything. No genetically modified ingredients. Gluten Free. Dairy Free

Ingredients: Avocado Oil, Organic Egg, Organic Extra Virgin Olive Oil, Lemon Juice, Filtered Water, Sea Salt, Organic Apple Cider Vinegar, Mustard, Organic Honey, Clove

liberated specialty foods paleo certifiedFounded in early 2015, Liberated Specialty Foods launched  in the quiet countryside outside of the town of Madison, Alabama by Stacey Schlaman, a mother of two.

A longtime advocate of avoiding gluten to improve gut health for some individuals, and eating Paleo™ to improve physical fitness, Stacey more recently had learned about some of the effects of eliminating starches and sugars, through the writings of Elaine Gottschall in her book “Breaking the Vicious Cycle”, and Dr. Natasha Campbell-McBride, MD in her book “Gut and Psychology Syndrome”.

Stacey opted to focus on diet to improve the health of her family, particularly her daughter who suffers from a number of conditions including Celiac’s disease and psoriasis.

This process led her desire to offer grain-free food options, conveniently, to those everywhere.

“It was hard, in the beginning,” said Schlaman, as she described her motivation for the business. ᅠ”Nobody wants to be different. ᅠIt is hard being the only kid at a pizza party that can’t eat pizza, or at a birthday party that can’t eat cake.” ᅠ”I want people to be able to eat what they need…what their diet requires…without having to feel left out.”

One day, after a busy week where she had spent all day in the kitchen preparing food to take on vacation, she resolved to find a way to make it possible for others to be able to eat the way their body needed them to, and be able to live a “normal” life.  “I was in tears.  Not only are the ingredients expensive and hard to find at many grocery stores, but when you have to cook everything from scratch yourself, it is incredibly time consuming.   I remember thinking about how I wished there was somewhere I could go to just buy this stuff…at least once in a while!  I found some comfort through online groups and found hundreds of mothers just like myself all feeling the same way.  After much prayer and meditation, I knew that this was my calling.”

A few weeks later, she and her husband purchased an old church in the country, and began renovation to use as the location of what is now the first commercial bakery of its kind.

Is your food (SCD™, GAPS™, Paleo) compliant?

Answer: There is much discussion and some debate on what exactly is and is not legal under the various diets, including whether processed food itself is legal. See the individual item for ingredient details. We have tried to make our products suitable for those on Paleo, GAPS™, SCD™ “type” of diet, in that our food is: Gluten/Grain Free Free of added starches. See our promise contains only sugar from honey or fruit Artificial sweetener free Artificial Preservative Free Our Paleo offerings are completely casein and lactose free. Our other products use dairy products with little or no lactose (SCD complaint).

Is your food sugar free?

Answer: We only sweeten our products with honey and fruit.

Is your food lactose free?

Answer: Our Paleo offerings are casein and lactose free. Our other products may use dairy products that may contain fractional lactose, like hard cheeses, farmers cheese or our own specially made yogurt (all SCD compliant).

Is your food GMO free?

Answer: All of our nuts and vegetable products are GMO free. However, our non-paleo, SCD™-like products may contain dairy products that we can not ascertain the GMO status of.

Why is your food so expensive?

Answer: Compare us to the competition! In general, this type of product will be more expensive simply because most of our baked products are based out of almonds, cashews, and coconut, as opposed to starch, rice or grain. Additionally: We attempt to source high quality ingredients from reputable suppliers who meets our strict requirements--If it's on the "Dirty Dozen" list, we make every attempt to purchase Organic Fruits and Veggies We don’t use any artificial preservatives, which means we have to refrigerate and freeze them to provide a reasonable shelf life We don’t use fillers--only whole ingredients in our kitchen Our manufacturing process is all by hand, which is time consuming. We don’t have assembly line or automation equipment. Our process is different than traditional ‘grain based’ bakeries and their equipment can’t always be used in our process All cheeses are grated in-house to ensure they are free of anti-caking ingredients and 100% pure Olive oils are Organic and cold-pressed Our almond milk is made is made in-house to ensure its purity

Why are your portions so small?

Answer: While our baked goods may be physically smaller in size, they are filled with nutrients and calories comparable to a larger, traditional item. This is because we often use denser ingredients like nuts in place of grains. You’ll find that we often have higher fat content than traditional items, but a reduced carbohydrate content.

Will you bake something special upon request?

Answer: Contact me! If I can find the time and the ingredients, I’ll do it! An additional charge will apply of course.

Contact Us!

Liberated Specialty Foods was founded in early 2015 in the quiet countryside outside of the town of Madison, Alabama by Stacey Schlaman, a mother of two.

A longtime advocate of avoiding gluten for a number of digestive and autoimmune disorders, and eating Paleo to improve physical fitness, Stacey more recently had learned about the value of eliminating most starches and sugars, through the writings of Elaine Gottschall in her book Breaking the Vicious Cycle, and Dr. Natasha Campbell-McBride, MD in her book Gut and Psychology Syndrome.


Liberated Specialty Foods
9048 Segers Road
Madison, AL 35756


phone 256-226-0726

Email us

Sunday - Thursday CLOSED*
Friday 7am - 2pm
Saturday 8am - 1:30pm
*by appointment


Our line of wholesale products are now being featured at fine grocery stores and specialty markets across the nation. If you're a retailer and would like more information on Liberated Paleo products, contact one of our sales reps by submitting the form here.

About Us : 

Established in 2010, The Paleo Foundation was first organized for the purpose of improving the tolerability of the paleo diet, and to help adherents easily identify products that met its basic tenets.  Since then, thousands of products have been certified through the Certified Paleo, Keto Certified, and lab -tested Grain-Free Gluten-Free certification programs.



100% of  Paleo Foundation revenue is generated through certifications.  We do not accept donations, corporate sponsorships, or financially benefit from the sales of any certified products, product giveaways, or partnerships with industry contacts or retailers for the purpose of maintaining the integrity of an impartial certification standard. 

Certified Paleo logo Certified Paleo:

Each certification program has a different set of standards.  Certified Paleo is the Paleo Foundation’s first, most popular, and highest level of certification for Paleo-compliant products.  Certified Paleo Products are products that contain Paleo ingredients, but may have some 21st-century processing or packaging methods allowing for shelf stability.


Grain Free Gluten Free Certified LogoGrain-Free Gluten-Free: 

Grain Free Gluten Free Certified products are gluten-free and do not contain any grains of gliadin competitive residues.  All Grain-Free Gluten-Free products have undergone two rounds of audits, including lab tests, and a final review to become approved for the Grain-free Gluten-free Certified Program. 



Keto Certified LogoKeto Certified: 

The ketogenic diet is a restrictive, demanding diet that can be difficult to maintain, and tolerability of the ketogenic diet is the single most important factor limiting individual acceptance for initiation.  Therefore, improving the tolerability of the ketogenic diet is crucial to preventing diet discontinuation, warranting further investigation into methods for improving palatability, improving the availability and convenience of foods that are compliant with the ketogenic diet, as well as addressing cultural and social acceptance.

The Keto Diet product market may be in a unique position to improve tolerability, especially in social and cultural environments that typically feature carbohydrate-rich “special occasion” types of foods. In 2016, the Paleo Foundation launched the world's first Keto Certified program for products with standards that were developed for adherence to a classical ketogenic diet.