SOS Hydration

Proper Hydration

When you’re sweating from exercise, traveling or recovering, you are most likely dehydrated. SOS helps you rehydrate 3x faster than water alone.



Certified Flavors:

Berry, Mango, Watermelon, Citrus, & Coconut

  • Medically Developed Formula Equal To The Hydration Of An IV Drip.
  • 3x More Electrolytes, 6x Less Sugar, and 6x Less Calories Than Competing Brands For More Effective Fluid Absorption and No GI Distress.
  • Scientifically Tested – Independently Tested and Backed By Research.
  • Absorb 3x More Water Than Water Alone.
  • Non-gmo premium ingredients – no fillers, artificial ingredients or preservatives.
  • 4 Great Tasting Flavors – A Unique Feature Among Electrolyte Replacement Products.
  • Use To Improve Sport Performance and/or Fight Fatigue From Work, Travel, Illness, or Partying

Berry Electrolyte Drink Mix - SOS Hydration - KETO Certified by the Paleo Foundation



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USA Headquarters
548 Market Street #82331
San Francisco, CA 94104

UK Headquarters
SOS Hydration Inc.
10 John Street
London, WC1N 2EB, UK

What is SOS?

Answer: SOS is a fast acting electrolyte replacement drink created to prevent and combat mild to moderate dehydration due to active lifestyles and physical performance.

Where is SOS made?

Answer: SOS is manufactured and packaged in the USA in an FDA approved manufacturing and production facility. The facilities have the highest level of FDA clearance and all products have been through independent testing and auditing with Informed Sport and Informed Choice to give you peace of mind when consuming SOS.

Is SOS Vegan friendly?

Answer: Yes.

Is SOS gluten free?

Answer: SOS has been used efficiently by SOS’ers with Coeliac Disease.

What are the SOS ingredients and nutritional information?

Answer: Nutrition facts: Serving size 1 stick (@4.8g) to mix with 250ml (8foz) water. Calories 10. Fat Cal 0g. Total fat 0g (0%DV). Total Carb 3g (1%DV). Sugars 3g. Sodium 330mg (14%DV). Potassium 195mg (5%DV). Protein 0g. Magnesium (5%DV). Zinc (20% DV). Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibre, vitamin A, vitamin C, calcium and iron. *Percent Daily values based off a 2000 calorie diet.

What are the ingredients?

Answer: Cane Sugar, Sodium Chloride, Sodium Citrate, Potassium Chloride, Dextrose, Natural flavours, Natural Colouring, Malic Acid, Magnesium Citrate, Stevia, and Zinc Sulphate. Osmolarity 189 mOsm/l. SOS ingredients have been specifically balanced and formulated for rehydration. We use no artificial sweeteners, colours, flavours or preservatives. For more information on our ingredients and what they do, please visit the ‘The Science’ section of our website.

How does SOS work?

Answer: SOS uses the World Health Organization´s Oral Rehydration Therapy recommendations and data from the American College of Sports Medicine. By correctly balancing the amount of sodium and glucose, SOS enhances the water absorption process by activating the body’s natural mechanism know as the Sodium/Glucose co-transport system, which is located in the small bowel. When SOS arrives to the small intestine, one molecule of sodium is quickly pulled into the blood vessels by one molecule of glucose; subsequently, due to osmotic forces, water gets absorbed as it always follows sodium. This is the main reason why we need salt (sodium) and sugar (glucose). With salt we can prevent “water intoxication” and maintain a good osmolarity; with the correct types of sugars, we forestall the development of lactic acidosis.

What is an ORS?

Answer: An ORS is an Oral Rehydration Solution. A solution can be considered an ORS when it complies with the World Health Organization specification. These solutions are made by mixing the perfect amount of electrolytes and glucose, which can help the body absorb up to ten times as much water. This form of therapy was first discovered more that 50 years ago to treat patients with Cholera. The benefits of ORS use for an active lifestyle have become apparent more recently. SOS has taken this science and developed it for people with active lifestyles.

When should I drink SOS?

Answer: SOS is made to prevent and combat mild to moderate dehydration so whether you’re about to engage in a tough workout, about to hop on a long flight, or getting ready for a night out, don’t forget your SOS!

Who should not use SOS?

Answer: People with water restrictions, heart or kidney problems should refer to a Physician/Doctor before taking SOS. Also, it should not be consumed by children under 1 year old. SOS is not recommended for those with sedentary lifestyles, unless they suffer from mild to moderate dehydration.

Is SOS approved for use by the FDA?

Answer: According to the FDA standards, SOS only uses Generally Recognized As Safe (GRAS ) ingredients and therefore complies with all regulations for food consumption and production.

Is SOS approved for use by WADA?

Answer: SOS is part of the Informed Sport and Informed Choice program and as such our manufacturing process and ingredients have been analysed and are frequently audited to ensure that SOS is safe for any athlete that gets tested by WADA as part of their sport.

Is SOS approved by NSF?

Answer: SOS doesn’t need NSF approval. SOS is a food product and is in the same category as Gatorade and Powerade neither of which need NSF approval.

What do I mix SOS with?

Answer: SOS should only be mixed with clean water. Each stick contains enough ingredients to be mixed with 8 fluid ounces (250ml) of water. Always ensure that the product is well mixed and consumed within 24 hours of preparation.

How good is SOS for a hangover?

Answer: First things first: SOS does not condone drinking under 21 yrs of age and recommends responsible drinking. And please don’t drink and drive. One of the main reasons people feel terrible the morning after a night out is because they are dehydrated. Alcohol has a diuretic effect because it inhibits the secretion of a hormone in the brain known as the anti-diuretic hormone (ADH). This substance acts on the kidney to reabsorb water. When ADH levels drop, the kidneys produce more urine, which dehydrates you. In fact, for every 1 gram of alcohol consumed, urine excretion increases by 10 millilitres. After an evening of alcohol consumption, we recommend drinking one SOS just before going to bed and one SOS next morning. This is lifestyle survival according to SOS!

Where can I buy SOS?

Answer: SOS is available online. Simply click the shopping cart icon on the top right of the screen. Also, the STOCKISTS page will let you search your vicinity for our local rehydration stations. Can’t find SOS in your local store? Help us spread the word by sending an email so we can reach out to your vendors.

What is the difference between SOS and sports drinks?

Answer: SOS is different from typical sports drinks because it is a low osmolarity solution that contains 50% more electrolytes and 75% less carbohydrates than sports drinks. Due to its high sugar content, Sports Drinks have a high osmolarity. This will lead to bloating and even diarrhoea. High osmolarity in the gut will pull water from the blood vessels into the gut instead of absorbing it; this is known as osmotic diarrhoea.

Can SOS be compared with IV drips?

Answer: Yes, SOS can be compared to an IV drip for combating mild to moderate dehydration. After more that 50 years of research, Oral Rehydration Solutions have proven to be as fast and effective as an IV drip, but safer and cheaper. With SOS, you can prevent complications like infections, avoid the painful IV procedure, and save a lot of money. Severe dehydration should be treated with an IV drip by professional medical staff.

Can diabetics use SOS?

Answer: Diabetic people with active lifestyles can drink SOS to prevent and combat mild to moderate dehydration. SOS contains two types of sugars: sucrose and dextrose. Sucrose is a medium glycemic index sugar. It is a disaccharide (formed by two molecules of sugar). Once it arrives to the small intestines, sucrose splits into one molecule of glucose and one molecule of fructose. After drinking SOS, you will get a small glucose peak, which provides energy and water absorption enhancement. Dextrose is a simple sugar with a high GI index.

How do I know I am dehydrated?

Answer: Dehydration can cause headaches, irritability, weakness, dizziness, concentration impairment, tiredness, dry mouth, and more. Any of these symptoms may indicate that you are dehydrated. A couple of tips to monitor your hydration status: Thirst: When we start sensing thirst, we are already 2% dehydrated. Be aware that our thirst sense decreases with aging. Luckily, there are better ways of assessing dehydration! Urine volume and colour: Yes, as simple as that. Nobody knows your body better than you. You have noticed that after a long run or a big night out your urine volume is lower and the colour is dark-orange–that means that you are dehydrated. If you urinate light and clear urine in a correct volume, your body is hydrated. If you see a darker-orange colour, you are dehydrated.

Is too much sodium bad for you?

Answer: Yes, even though sodium is essential for osmolarity balance and is involved in many physiologic processes, in excess it can be harmful. Our body has mechanisms to keep a stable sodium-water balance. When we sweat, we lose water with a large sodium concentration. This is why it´s important to replenish the losses. However, too much sodium can cause swelling, and other complications. SOS provides the correct amount of sodium to replenish what you are losing.

Is too much water bad for you?

Answer: Too much water can be bad for you, as it will dilute the sodium from your blood, decreasing the body’s osmolarity. Because water always follows salt, the water will move inside the cells to where the higher sodium concentration is. This concept is known as “water intoxication.” SOS is proper hydration: water+sodium+glucose. Fast rehydration, osmotic balance, energy source. Check out our science page for more information

Why is hydration so important?

Answer: Hydration is necessary for survival. Water is the most important element in humans, as a full 60% of our body is water. This vital liquid is involved in every metabolic process of our body. We can only live one week without it. Losing just 2% of your body weight through dehydration can affect athletic performance by more than 20%. That’s the difference between a good day and a bad one! Using SOS can help you keep performing at your peak.

What causes me to get dehydrated during the day?

Answer: Everyday, even when we don’t sense it, we are losing water through evaporation, breathing, and urine excretion. More than just hot weather dehydrates us: Air conditioned environments, stress, commuting, physical activity, flying, consumption of coffee, tea, energy drinks, and alcohol, cold weather

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About Us : 

Established in 2010, The Paleo Foundation was first organized for the purpose of improving the tolerability of the paleo diet, and to help adherents easily identify products that met its basic tenets.  Since then, thousands of products have been certified through the Certified Paleo, Keto Certified, and lab -tested Grain-Free Gluten-Free certification programs.



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Each certification program has a different set of standards.  Certified Paleo is the Paleo Foundation’s first, most popular, and highest level of certification for Paleo-compliant products.  Certified Paleo Products are products that contain Paleo ingredients, but may have some 21st-century processing or packaging methods allowing for shelf stability.


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Grain Free Gluten Free Certified products are gluten-free and do not contain any grains of gliadin competitive residues.  All Grain-Free Gluten-Free products have undergone two rounds of audits, including lab tests, and a final review to become approved for the Grain-free Gluten-free Certified Program. 



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The ketogenic diet is a restrictive, demanding diet that can be difficult to maintain, and tolerability of the ketogenic diet is the single most important factor limiting individual acceptance for initiation.  Therefore, improving the tolerability of the ketogenic diet is crucial to preventing diet discontinuation, warranting further investigation into methods for improving palatability, improving the availability and convenience of foods that are compliant with the ketogenic diet, as well as addressing cultural and social acceptance.

The Keto Diet product market may be in a unique position to improve tolerability, especially in social and cultural environments that typically feature carbohydrate-rich “special occasion” types of foods. In 2016, the Paleo Foundation launched the world's first Keto Certified program for products with standards that were developed for adherence to a classical ketogenic diet.