SOS Hydration

SOS Hydration Berry

SOS Hydration

When you’re sweating from exercise, traveling or recovering, you are most likely dehydrated. SOS helps you rehydrate 3x faster than water alone.

We’re founded on the idea that hydration doesn’t have to be boring (eight glasses is a lot, we get it). SOS gives life to water with electrolytes, minerals, and tasty fruit flavors, so you can feel and perform your best, every day. Simple right? Our founders, a board certified physician, a military veteran and an elite athlete, made a brilliant discovery: water gets lonely without electrolytes and minerals. Add them together, and they’re a match made in hydration heaven.

About the Brand

Your body absorbs SOS 3X faster than water to keep you at the top of your game. Faster hydration = faster recovery. SOS replenishes lost electrolytes to maintain the balance of fluid in your body and keep you feeling energized. SOS Hydration is formulated with 3x less sugar than our competitors and 10x less sugar than leading sports drinks.

Make hydration an everyday thing. SOS is as easy as brewing your morning coffee—maybe even easier (if you’re into pour over). A few stirs will give you the energy, focus, and good stuff your mind and body deserve. Water gets lonely without electrolytes and minerals. Add them together, and they’re a match made in hydration heaven. Reach the peak hydration your body needs, whether it be after a hardcore workout or something to replenish you throughout the day.

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SOS Hydration Owner

Certified Products


What is SOS?

SOS is a fast acting electrolyte replacement drink created to prevent and combat mild to moderate dehydration due to active lifestyles and physical performance.

Where is SOS made?

SOS is manufactured and packaged in the USA in an FDA approved manufacturing and production facility. The facilities have the highest level of FDA clearance and all products have been through independent testing and auditing with Informed Sport and Informed Choice to give you peace of mind when consuming SOS.

Is SOS vegan friendly?

Yes! All SOS products are vegan friendly.

Is SOS gluten free?

Yes! SOS is safe for those with Celiac disease.

What are the SOS ingredients and nutritional information?

Nutrition facts: Serving size 1 stick (@4.8g) to mix with 250ml (8foz) water. Calories 10. Fat Cal 0g. Total fat 0g (0%DV). Total Carb 3g (1%DV). Sugars 3g. Sodium 330mg (14%DV). Potassium 195mg (5%DV). Protein 0g. Magnesium (5%DV). Zinc (20% DV). Not a significant source of calories from fat, saturated fat, cholesterol, dietary fibre, vitamin A, vitamin C, calcium and iron. *Percent Daily values based off a 2000 calorie diet.

How does SOS work?

SOS uses the World Health Organization’s Oral Rehydration Therapy recommendations and data from the American College of Sports Medicine. By correctly balancing the amount of sodium and glucose, SOS enhances the water absorption process by activating the body’s natural mechanism know as the Sodium/Glucose co-transport system, which is located in the small bowel. When SOS arrives in the small intestine, one molecule of sodium is quickly pulled into the blood vessels by one molecule of glucose; subsequently, due to osmotic forces, water gets absorbed as it always follows sodium. This is the main reason why we need salt (sodium) and sugar (glucose). With salt we can prevent “water intoxication” and maintain a good osmolarity; with the correct types of sugars, we forestall the development of lactic acidosis.