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Upscaled food for the planet

Upcycled Food: An Innovative Way to Combat Food Waste

In elementary school, the first environmental lesson you probably learned revolved around the

Hand Sanitizers COVID 19 Antimicrobials dangers

Hand Sanitizers, Antimicrobials, and the Human Microbiome

Before the onset of the COVID-19 pandemic in early 2020, most people probably

gut microbiome

Gut Health 101: Gut Bacteria, the Gut Microbiota, and your Health

A few decades ago, most health recommendations were characterized by a general “germ

keto diet and diabetes effects weight loss and insulin

Ketogenic Diet and Diabetes

According to recommendations made by international diabetes guidelines, the therapy of type 2

Absorption, metabolism, excretion, and health outcomes of sugar alcohols

Absorption, metabolism, excretion, and health outcomes of sugar alcohols

Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) Absorption, metabolism, excretion, and health outcomes
Prebiotic fiber, and why the “Just Eat Real Food” mantra isn’t as good as you think.

Prebiotic fiber: Why “Just Eat Real Food” isn’t as good of a mantra as you think.

Paleo Diet ResearchPendergrass, K. (2019) Prebiotic fiber, and why the “Just Eat Real
Best Alcoholic Beverages on a Keto Diet

Best Alcoholic Beverages on a Keto Diet

For many people on the ketogenic diet, enjoying a glass of wine or

Woman on Ketogenic Diet Alcohol and Ketosis

Alcohol and Ketosis

Alcohol is one of the oldest and most widely consumed recreational psychoactive substances,

Popular Food Certifications

Popular Food Certifications

Given the changing nutritional preferences of the wider population today, many people no

On Product Keto Claims in the European Union

Keto Claims in the European Union: Rules and Regulations on Products

At first glance, the European Union might not seem like an area of