
Paleo Diet for Weight Loss
June 12, 2023
The paleo diet, inspired by the eating habits of our hunter-gatherer ancestors,

Spencer Nadolsky: The Doc Who Lifts With His Patients
October 27, 2016
What if there was a doctor who told you that you could replace

Interview with Paleo Athlete Tony Camper
May 12, 2015
Tony Camper is a Paleo athlete who has competed and won, in both

7 Tips For a Lifetime of Fitness
April 28, 2015
There’s a major misconception about fitness. Your greatest fitness challenge isn’t getting fit.

Training Your Mind
November 21, 2014
Whether you are a novice to training or a professional, when you are

The Solution to Your Health and Fitness Woes
September 12, 2014
“You are what your record says you are.” – Hall of Fame NFL

My Low Carb Bodybuilding Experience
August 22, 2014
I never planned to go 15 days with less than 50g carbs, it

5 Tips to Improve Your Workout
July 31, 2014
Bodybuilding doesn’t mean you have 20-inch arms or look like the Incredible Hulk

Making the Decision to Lose Weight
July 18, 2014
People make the decision to lose weight every day. Some decide to implement

Exercise Advice for Beginners
June 6, 2014
Protips from a PRO Bodybuilder Good advice isn’t always what you want to hear, but