Absorption, metabolism, excretion, and health outcomes of sugar alcohols
November 28, 2022
Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) Absorption, metabolism, excretion, and health outcomes
Prebiotic fiber: Why “Just Eat Real Food” isn’t as good of a mantra as you think.
November 28, 2022
Paleo Diet ResearchPendergrass, K. (2019) Prebiotic fiber, and why the “Just Eat Real
Guar Gum as a hidden source of Glutamate
September 10, 2021
Guar gum, the powdered endosperm from the seeds of the legume Cyamopsis tetragonolobus,
What is Allulose? Everything You Need to Know in 300 Words or Less
June 23, 2021
Allulose is a low-calorie (0.2 kcal/g) monosaccharide present in some foods in very
Is propylene glycol alginate a safe food additive?
February 1, 2020
Propylene glycol alginate (PGA) is an ester of alginic acid, derived from brown
Is MSG (Monosodium Glutamate) Paleo or Keto Friendly?
January 28, 2020
Monosodium glutamate (MSG) is composed of sodium and the amino acid glutamate. Sodium
Can Sugar Cane Juice be Certified Paleo?
January 15, 2020
Paleo Diet ResearchPendergrass, K., Rafi, Z. (2019). Can Sugar Cane Juice Without Additional
Is Allulose Keto or Paleo Friendly?
October 5, 2019
One of the biggest challenges that people on the Keto, Paleo, or other
What is Xanthan Gum and Is It Good for You?
June 30, 2019
Paleo Diet ResearchPendergrass, K. (2019). Should Xanthan Gum be allowed in Grain-Free, Paleo,
