Keto Diet
Is Guar Gum Keto?
How many times have we been warned that if we “See an ingredient we don’t recognize, our body won’t either.”
Is the ketogenic diet safe during pregnancy?
While the ketogenic diet increases in popularity, so does its increased use in women of child-bearing age for seizure management,
Keto Liver and Onions with Bacon Recipe
If nutrient-dense foods on the ketogenic diet are not consumed, a micronutrient deficiency is likely to occur. Therefore, eating the
Adverse Effects of the Ketogenic Diet
They say an apple a day keeps the doctor away, but what happens when you’re on the ketogenic diet and
How to Avoid Micronutrient Deficiency on a Ketogenic Diet
While vitamins and minerals are considered ‘micronutrients’ due to the small amount that your body needs, they provide several vital
“Fad Diet” Certification Triples in the First Quarter of 2019
For Immediate Release Contact: Jonathan David Email: info@paleofoundation.org Los Angeles, California. April 19, 2019. By the end of 2018, the
Does Dietary Fat Cause Weight Gain?
The ketogenic diet is a low-carb, high-fat way of eating that has been adopted by many looking to lose weight
Low-carb Grains on a Ketogenic Diet
Keeping the carbohydrate intake low on a ketogenic diet is of paramount importance. However, this often leads to a common
What Keto Dieters can learn about Electrolytes from Ketoacidosis
It was early recognized in the history of the ketogenic diet that the ketone bodies acetoacetic and β-hydroxybutyric acids, arise
Low-carbohydrate Nuts for a Ketogenic Diet
Nuts are known as being one of the highest sources of healthy fats and plant-based, low-carbohydrate protein. They are packed
