Alex Leaf: Keto Myths and the Normalization of Obesity

Evidence-based Keto Diet ResearchRoberts, T. (2021) Keto Myths and the Normalization of Obesity. Evidence Based Keto Diet Research. Spearhead Certifications.DOWNLOAD

High Variability in Glycemic Index Values Leads to Low Practical Utility

Evidence-Based Keto Diet ResearchPendergrass,K. (2021) High Variability in Glycemic Index Values Leads to Low Clinical and Practical UtilityEvidence Based Keto

TMAO and Cardiovascular Disease

Evidence-based Keto Diet ResearchRafi, Z. (2021).Cardiovascular Disease and Red Meat: How TMAO Fooled Us All. Evidence Based Keto Diet Research.

Tony Hampton MD: The End Goal is Metabolic Health

Evidence-based Keto Diet ResearchRoberts, T. (2021) Dr. Tony Hampton: The End Goal is Metabolic Health. Evidence Based Keto Diet Research.

Paolo Raggi MD: A Critical View of of the Keto Diet

Evidence-based Keto Diet ResearchRoberts, T. (2021) Unscientific Claims, Abandoned Food Groups, and the Deeper Cultural Issues with a Restrictive Dieting

Nutrient Deficiencies on a Keto Diet

Chris Masterjohn, Ph.D discusses the issues with total abstinence from food groups as well as some of the key vulnerabilities

Dr. Blair O’Neill on Fat Bombs and Meeting People Where They Are

Evidence-based Keto Diet ResearchRoberts, T. (2021) Commentary: Fat Bombs and Meeting People Where They Are. Evidence-based Keto Diet Research. The

Ketosis and Carbohydrate Consumption

Third-Party Certification ResearchRafi, Z. (2020) Commentary: Ketosis and Carbohydrate Consumption. Evidence-based Keto Diet Research. The Paleo Foundation.DOWNLOAD PDF November, 2020