The ketogenic diet has become a popular dietary approach known for its potential health benefits. In fact, some studies suggest that the Keto diet could grow to reach a market size of over 15 billion U.S. dollars by 2027. In a nutshell, the Keto diet involves consuming a high-fat, moderate-protein, and low-carbohydrate diet to induce…
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The ketogenic diet is best known as a high-fat, low-carbohydrate diet commonly used to treat drug-resistant epilepsy in children. Despite a ketogenic diet therapy’s ability to suppress refractory epilepsies for over a century, the underlying mechanisms of the ketogenic diet remain enigmatic. While the exact ketogenic diet mechanisms of action are not yet known, several…
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According to recommendations made by international diabetes guidelines, the therapy of type 2 diabetes mellitus entails both pharmaceutical and lifestyle changes [1, 2, 3] Nutritional recommendations frequently emphasize cutting back on excess carbohydrates and restricting fat intake to 20–35% of total calories, with a particular emphasis on reducing saturated fats. Conversely, some diets advocate substantially…
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For many people on the ketogenic diet, enjoying a glass of wine or a few beers with some friends might have been a regular part of our past social lives. The 10-15 grams of carbohydrates in a normal bottle of beer, however, will obviously take up a notable portion of your carbohydrate “budget”, especially if…
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Alcohol is one of the oldest and most widely consumed recreational psychoactive substances, and as we’ve argued previously, alcohol is clearly a part of an ancestral-type diet. By potentiating the effects of the gamma-aminobutyric (GABA) neurotransmitter and the binding to its receptor (GABA-A), it induces feelings of relaxation, euphoria, and decreases anxiety, among other cognitive…
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Forty years after its first introduction, the high-performance anion-exchange with pulsed amperometric detection ( HPAEC-PAD ) method is a well-established technique used for separating and quantifying a broad range of carbohydrates. HPAEC-PAD has replaced many of the methods used for carbohydrate analysis 40 years ago, and there are innumerable reasons for the acceptance and popularity of HPAEC-PAD…
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Paolo Raggi MD: A Critical View of of the Keto Diet
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