The Paleo Foundation Research Library

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Grain-Free, Paleo, and Keto Diet Research White Papers from Internal Investigations

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Welcome to The Research Library

Grain-Free, Paleo, and Keto Diet Research White Papers from Internal Investigations

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  • All
  • Case Studies
  • Commentary
  • Grain-Free
  • Ingredients
  • Keto Diet
  • Market
  • Microbiome
  • Paleo Diet
  • Research

Bee Free: A Health Food Brand Born to Help Win the Fight for Autism

Third-Party Certification ResearchRoberts, T., Pendergrass, K. (2021). Bee Free: A Health Food Brand

Absorption, metabolism, excretion, and health outcomes of sugar alcohols

Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) Absorption, metabolism, excretion, and health outcomes

Prebiotic fiber: Why “Just Eat Real Food” isn’t as good of a mantra as you think.

Paleo Diet ResearchPendergrass, K. (2019) Prebiotic fiber, and why the “Just Eat Real

Paolo Raggi MD: A Critical View of of the Keto Diet

Evidence-based Keto Diet ResearchRoberts, T. (2021) Unscientific Claims, Abandoned Food Groups, and the

Ketogenic Diet Randomized Controlled Trials (RCTs) Research Review

Ketogenic Diet ResearchPendergrass, K. ,Rafi, Z. (2019) Ketogenic Diet Randomized Controlled Trials (RCTs)

Keto Market Growth and Trends Forecasts 2021

Keto Market ResearchRoberts, T., Pendergrass, K. (2021). Keto Market Growth and Trends Forecasts

High Variability in Glycemic Index Values Leads to Low Practical Utility

Evidence-Based Keto Diet ResearchPendergrass,K. (2021) High Variability in Glycemic Index Values Leads to

TMAO and Cardiovascular Disease

Evidence-based Keto Diet ResearchRafi, Z. (2021).Cardiovascular Disease and Red Meat: How TMAO Fooled

Tony Hampton MD: The End Goal is Metabolic Health

Evidence-based Keto Diet ResearchRoberts, T. (2021) Dr. Tony Hampton: The End Goal is

Nutrient Deficiencies on a Keto Diet

Evidence-based Keto Diet ResearchRoberts, T. (2021) Nutrient deficiencies on a Ketogenic Diet: an

Dr. Blair O’Neill on Fat Bombs and Meeting People Where They Are

Evidence-based Keto Diet ResearchRoberts, T. (2021) Commentary: Fat Bombs and Meeting People Where

Alex Leaf: Keto Myths and the Normalization of Obesity

Evidence-based Keto Diet ResearchRoberts, T. (2021) Keto Myths and the Normalization of Obesity.

Ketosis and Carbohydrate Consumption

Third-Party Certification ResearchRafi, Z. (2020) Commentary: Ketosis and Carbohydrate Consumption. Evidence-based Keto Diet

Review of Net Carbohydrates and their quantification.

Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) A review of Net Carbohydrates and

Exogenous Ketones, Ketone Esters and Ketone Salts

Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) Examining Claims made about Exogenous Ketones,

Is Grain-Free the New Gluten-Free?

Grain Free Diet ResearchPendergrass, K. (2019). Is Grain-Free the New Gluten-Free for Autoimmune

Can Sugar Cane Juice be Certified Paleo?

Paleo Diet ResearchPendergrass, K., Rafi, Z. (2019). Can Sugar Cane Juice Without Additional

Is Maltitol Suitable for the Keto Certified Program?

Keto Diet Research Is Maltitol Suitable for the Keto Certified Program? Addressing common

What is Xanthan Gum and Is It Good for You?

Paleo Diet ResearchPendergrass, K. (2019). Should Xanthan Gum be allowed in Grain-Free, Paleo,

19 Gluten Cross-Reactive Foods Busted Myth

Grain Free Diet ResearchGraves, C.L. (2019). 19 Gluten Cross-Reactive Foods Busted Myth. Grain

Is Resistant Maltodextrin a Toxic Food Additive

Paleo Diet ResearchPendergrass, K. (2019) Is Resistant Maltodextrin a Toxic Food Additive? Consideration

The Clinical Evidence on the Ketogenic Diet for Weight Loss

Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) The Clinical Evidence on the Ketogenic

Are White Potatoes Paleo?

Paleo Diet ResearchPendergrass, K. (2016). Are White Potatoes Paleo? Consideration and Deliberation for

  • All
  • Case Studies
  • Commentary
  • Grain-Free
  • Ingredients
  • Keto Diet
  • Market
  • Microbiome
  • Paleo Diet
  • Research

Bee Free: A Health Food Brand Born to Help Win the Fight for Autism

Third-Party Certification ResearchRoberts, T., Pendergrass, K. (2021). Bee Free: A Health Food Brand

Absorption, metabolism, excretion, and health outcomes of sugar alcohols

Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) Absorption, metabolism, excretion, and health outcomes

Prebiotic fiber: Why “Just Eat Real Food” isn’t as good of a mantra as you think.

Paleo Diet ResearchPendergrass, K. (2019) Prebiotic fiber, and why the “Just Eat Real

Paolo Raggi MD: A Critical View of of the Keto Diet

Evidence-based Keto Diet ResearchRoberts, T. (2021) Unscientific Claims, Abandoned Food Groups, and the

Ketogenic Diet Randomized Controlled Trials (RCTs) Research Review

Ketogenic Diet ResearchPendergrass, K. ,Rafi, Z. (2019) Ketogenic Diet Randomized Controlled Trials (RCTs)

Keto Market Growth and Trends Forecasts 2021

Keto Market ResearchRoberts, T., Pendergrass, K. (2021). Keto Market Growth and Trends Forecasts

High Variability in Glycemic Index Values Leads to Low Practical Utility

Evidence-Based Keto Diet ResearchPendergrass,K. (2021) High Variability in Glycemic Index Values Leads to

TMAO and Cardiovascular Disease

Evidence-based Keto Diet ResearchRafi, Z. (2021).Cardiovascular Disease and Red Meat: How TMAO Fooled

Tony Hampton MD: The End Goal is Metabolic Health

Evidence-based Keto Diet ResearchRoberts, T. (2021) Dr. Tony Hampton: The End Goal is

Nutrient Deficiencies on a Keto Diet

Evidence-based Keto Diet ResearchRoberts, T. (2021) Nutrient deficiencies on a Ketogenic Diet: an

Dr. Blair O’Neill on Fat Bombs and Meeting People Where They Are

Evidence-based Keto Diet ResearchRoberts, T. (2021) Commentary: Fat Bombs and Meeting People Where

Alex Leaf: Keto Myths and the Normalization of Obesity

Evidence-based Keto Diet ResearchRoberts, T. (2021) Keto Myths and the Normalization of Obesity.

Ketosis and Carbohydrate Consumption

Third-Party Certification ResearchRafi, Z. (2020) Commentary: Ketosis and Carbohydrate Consumption. Evidence-based Keto Diet

Review of Net Carbohydrates and their quantification.

Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) A review of Net Carbohydrates and

Exogenous Ketones, Ketone Esters and Ketone Salts

Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) Examining Claims made about Exogenous Ketones,

Is Grain-Free the New Gluten-Free?

Grain Free Diet ResearchPendergrass, K. (2019). Is Grain-Free the New Gluten-Free for Autoimmune

Can Sugar Cane Juice be Certified Paleo?

Paleo Diet ResearchPendergrass, K., Rafi, Z. (2019). Can Sugar Cane Juice Without Additional

Is Maltitol Suitable for the Keto Certified Program?

Keto Diet Research Is Maltitol Suitable for the Keto Certified Program? Addressing common

What is Xanthan Gum and Is It Good for You?

Paleo Diet ResearchPendergrass, K. (2019). Should Xanthan Gum be allowed in Grain-Free, Paleo,

19 Gluten Cross-Reactive Foods Busted Myth

Grain Free Diet ResearchGraves, C.L. (2019). 19 Gluten Cross-Reactive Foods Busted Myth. Grain

Is Resistant Maltodextrin a Toxic Food Additive

Paleo Diet ResearchPendergrass, K. (2019) Is Resistant Maltodextrin a Toxic Food Additive? Consideration

The Clinical Evidence on the Ketogenic Diet for Weight Loss

Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) The Clinical Evidence on the Ketogenic

Are White Potatoes Paleo?

Paleo Diet ResearchPendergrass, K. (2016). Are White Potatoes Paleo? Consideration and Deliberation for