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Grain-Free, Paleo, and Keto Diet Research White Papers from Internal Investigations
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Paolo Raggi MD: A Critical View of of the Keto Diet
Evidence-based Keto Diet ResearchRoberts, T. (2021) Unscientific Claims, Abandoned Food Groups, and the Deeper Cultural Issues with a Restrictive Dieting Approach. Evidence Based Keto Diet Research. Spearhead Certifications.DOWNLOAD PDF April,
Ketogenic Diet Randomized Controlled Trials (RCTs) Research Review
Study: “Short-term safety, tolerability, and efficacy of a very low-calorie-ketogenic diet interventional weight loss program versus hypocaloric diet in patients with type 2 diabetes mellitus.“ Findings: The very-low-calorie ketogenic diet
Keto Market Growth and Trends Forecasts 2021
Keto Market ResearchRoberts, T., Pendergrass, K. (2021). Keto Market Growth and Trends Forecasts for Retail Marketers. Keto Market Research. The Paleo Foundation.DOWNLOAD PDF July, 2021 KETO MARKET RESEARCH Keto Market
High Variability in Glycemic Index Values Leads to Low Practical Utility
Evidence-Based Keto Diet ResearchPendergrass,K. (2021) High Variability in Glycemic Index Values Leads to Low Clinical and Practical UtilityEvidence Based Keto Diet Research. Spearhead Certifications.DOWNLOAD PDF July, 2021 EVIDENCE-BASED KETO DIET
TMAO and Cardiovascular Disease
Evidence-based Keto Diet ResearchRafi, Z. (2021).Cardiovascular Disease and Red Meat: How TMAO Fooled Us All. Evidence Based Keto Diet Research. Spearhead Certifications.DOWNLOAD PDF April, 2021 COMMENTARY Cardiovascular Disease: How TMAO
Tony Hampton MD: The End Goal is Metabolic Health
Evidence-based Keto Diet ResearchRoberts, T. (2021) Dr. Tony Hampton: The End Goal is Metabolic Health. Evidence Based Keto Diet Research. Spearhead Certifications.DOWNLOAD PDF April, 2021 COMMENTARY Tony Hampton MD: The
Nutrient Deficiencies on a Keto Diet
Evidence-based Keto Diet ResearchRoberts, T. (2021) Nutrient deficiencies on a Ketogenic Diet: an interview with Chris Masterjohn, Ph.D. Evidence Based Keto Diet Research. Spearhead Certifications.DOWNLOAD PDF April, 2021 COMMENTARY Nutrient
Dr. Blair O’Neill on Fat Bombs and Meeting People Where They Are
Evidence-based Keto Diet ResearchRoberts, T. (2021) Commentary: Fat Bombs and Meeting People Where They Are. Evidence-based Keto Diet Research. The Paleo Foundation.DOWNLOAD PDF April, 2021 COMMENTARY Fat Bombs and Meeting
Alex Leaf: Keto Myths and the Normalization of Obesity
Evidence-based Keto Diet ResearchRoberts, T. (2021) Keto Myths and the Normalization of Obesity. Evidence Based Keto Diet Research. Spearhead Certifications.DOWNLOAD PDF July, 2021 COMMENTARY Keto Myths and the Normalization of
Ketosis and Carbohydrate Consumption
Third-Party Certification ResearchRafi, Z. (2020) Commentary: Ketosis and Carbohydrate Consumption. Evidence-based Keto Diet Research. The Paleo Foundation.DOWNLOAD PDF November, 2020 COMMENTARY Ketosis and Carbohydrate Consumption The ketogenic diet is often
Prebiotic fiber: Why “Just Eat Real Food” isn’t as good of a mantra as you think.
1 | INTRODUCTION Prebiotics are specialized fibers that beneficially nourish the good bacteria already in the large bowel or colon. When prebiotics are used to increase commensal bacterial species
Review of Net Carbohydrates and their quantification.
Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) A review of Net Carbohydrates and their quantification. Ketogenic Diet Research. The Paleo Foundation.DOWNLOAD PDF September, 2020 METHODS A review of Net Carbohydrates
Exogenous Ketones, Ketone Esters and Ketone Salts
Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) Examining Claims made about Exogenous Ketones, Ketone Esters, Ketone Salts. Ketogenic Diet Research. The Paleo Foundation.DOWNLOAD PDF September, 2020 KETOGENIC DIET RESEARCH Exogenous
Absorption, metabolism, excretion, and health outcomes of sugar alcohols
Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) Absorption, metabolism, excretion, and health outcomes of various sugar alcohols. Ketogenic Diet Research. The Paleo Foundation.DOWNLOAD PDF November, 2019 KETOGENIC DIET RESEARCH Absorption,
Is Grain-Free the New Gluten-Free?
Grain Free Diet ResearchPendergrass, K. (2019). Is Grain-Free the New Gluten-Free for Autoimmune Disease? Grain Free Research. The Paleo Foundation.DOWNLOAD PDF November, 2019 Is Grain-Free the New Gluten-Free for Autoimmune
Can Sugar Cane Juice be Certified Paleo?
Paleo Diet ResearchPendergrass, K., Rafi, Z. (2019). Can Sugar Cane Juice Without Additional Refinement be Certified Paleo? Consideration and Deliberation for Sugar Cane Juice. Paleo Diet Research. The Paleo Foundation.DOWNLOAD
Is Maltitol Suitable for the Keto Certified Program?
Keto Diet Research Is Maltitol Suitable for the Keto Certified Program? Addressing common community misconceptions. 2019 November, 2019 Is Maltitol suitable for the Keto Certified Program? Karen E. E.
What is Xanthan Gum and Is It Good for You?
Paleo Diet ResearchPendergrass, K. (2019). Should Xanthan Gum be allowed in Grain-Free, Paleo, and Keto Certified Standards? Microbiome Diet Research. The Paleo Foundation.DOWNLOAD PDF November, 2019 PALEO DIET RESEARCH Should
19 Gluten Cross-Reactive Foods Busted Myth
Grain Free Diet ResearchGraves, C.L. (2019). 19 Gluten Cross-Reactive Foods Busted Myth. Grain Free Research. The Paleo Foundation.DOWNLOAD PDF November, 2019 GRAIN FREE RESEARCH 19 Gluten Cross-Reactive Foods Busted Myth
The Truth about Maltodextrin
Paleo Diet ResearchPendergrass, K. (2019) Is Resistant Maltodextrin a Toxic Food Additive? Consideration for Maltodextrin as an Allowed Food Additive in Grain-Free, Paleo, and Keto Certification. Paleo Diet Research. The
The Clinical Evidence on the Ketogenic Diet for Weight Loss
Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) The Clinical Evidence on the Ketogenic Diet for Weight Loss. Ketogenic Diet Research. The Paleo Foundation.DOWNLOAD PDF October, 2019 KETOGENIC DIET RESEARCH The
Are White Potatoes Paleo?
Paleo Diet ResearchPendergrass, K. (2016). Are White Potatoes Paleo? Consideration and Deliberation for White Potatoes in Certified Paleo Standards.Paleo Diet Research. The Paleo Foundation.DOWNLOAD PDF September, 2016 PALEO DIET RESEARCH
