The Paleo Foundation Research Library • Paleo Foundation

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Grain-Free, Paleo, and Keto Diet Research White Papers from Internal Investigations

Spearhead Certifications Research Library

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Alex Leaf: Keto Myths and the Normalization of Obesity

Evidence-based Keto Diet ResearchRoberts, T. (2021) Keto Myths and the Normalization of Obesity. Evidence Based Keto Diet Research. Spearhead Certifications.DOWNLOAD PDF July, 2021 COMMENTARY Keto Myths and the Normalization of

High Variability in Glycemic Index Values Leads to Low Practical Utility

Evidence-Based Keto Diet ResearchPendergrass,K. (2021) High Variability in Glycemic Index Values Leads to Low Clinical and Practical UtilityEvidence Based Keto Diet Research. Spearhead Certifications.DOWNLOAD PDF July, 2021 EVIDENCE-BASED KETO DIET

TMAO and Cardiovascular Disease

Evidence-based Keto Diet ResearchRafi, Z. (2021).Cardiovascular Disease and Red Meat: How TMAO Fooled Us All. Evidence Based Keto Diet Research. Spearhead Certifications.DOWNLOAD PDF April, 2021 COMMENTARY Nutrient Deficiencies on a

The End Goal is Metabolic Health Tony Hampton MD obesity specialist

Tony Hampton MD: The End Goal is Metabolic Health

Evidence-based Keto Diet ResearchRoberts, T. (2021) Dr. Tony Hampton: The End Goal is Metabolic Health. Evidence Based Keto Diet Research. Spearhead Certifications.DOWNLOAD PDF April, 2021 COMMENTARY Tony Hampton MD: The

A Critical Review of the Keto Diet by cardiologist Paolo Raggi MD

Paolo Raggi MD: A Critical View of of the Keto Diet

Evidence-based Keto Diet ResearchRoberts, T. (2021) Unscientific Claims, Abandoned Food Groups, and the Deeper Cultural Issues with a Restrictive Dieting Approach. Evidence Based Keto Diet Research. Spearhead Certifications.DOWNLOAD PDF April,

Nutrient Deficiencies on a Keto Diet

Chris Masterjohn, Ph.D discusses the issues with total abstinence from food groups as well as some of the key vulnerabilities associated with the long term and strict adherence to the

Fat Bombs and Meeting People where they are Dr. Blair Oneil

Dr. Blair O’Neill on Fat Bombs and Meeting People Where They Are

Evidence-based Keto Diet ResearchRoberts, T. (2021) Commentary: Fat Bombs and Meeting People Where They Are. Evidence-based Keto Diet Research. The Paleo Foundation.DOWNLOAD PDF April, 2021 COMMENTARY Fat Bombs and Meeting

Ketosis and Carbohydrate Consumption

Third-Party Certification ResearchRafi, Z. (2020) Commentary: Ketosis and Carbohydrate Consumption. Evidence-based Keto Diet Research. The Paleo Foundation.DOWNLOAD PDF November, 2020 COMMENTARY Ketosis and Carbohydrate Consumption The ketogenic diet is often

Prebiotic fiber, and why the “Just Eat Real Food” mantra isn’t as good as you think.

Prebiotic fiber: Why “Just Eat Real Food” isn’t as good of a mantra as you think.

1 | INTRODUCTION Prebiotics are specialized fibers that beneficially nourish the good bacteria already in the large bowel or colon. When prebiotics are used to increase commensal bacterial species

A review of Net Carbohydrates and their quantification.

Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) A review of Net Carbohydrates and their quantification. Ketogenic Diet Research. The Paleo Foundation.DOWNLOAD PDF September, 2020 METHODS A review of Net Carbohydrates

Glossary of Statistical Methods Zad Rafi

Statistical Methods Glossary

MethodsRafi, Z.(2020) Glossary of Statistical Methods. Methods. The Paleo Foundation.DOWNLOAD PDF September, 2020 METHODS Glossary of Statistical Methods Zad Rafi ¹ ¹ Department of Standards, Paleo Foundation, New York, NY

Exogenous Ketones, Ketone Esters and Ketone Salts

Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) Examining Claims made about Exogenous Ketones, Ketone Esters, Ketone Salts. Ketogenic Diet Research. The Paleo Foundation.DOWNLOAD PDF September, 2020 KETOGENIC DIET RESEARCH Exogenous

Absorption, metabolism, excretion, and health outcomes of sugar alcohols

Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) Absorption, metabolism, excretion, and health outcomes of various sugar alcohols. Ketogenic Diet Research. The Paleo Foundation.DOWNLOAD PDF November, 2019 KETOGENIC DIET RESEARCH Absorption,

Is Grain-Free the New Gluten-Free?

Grain Free Diet ResearchPendergrass, K. (2019). Is Grain-Free the New Gluten-Free for Autoimmune Disease? Grain Free Research. The Paleo Foundation.DOWNLOAD PDF November, 2019 Is Grain-Free the New Gluten-Free for Autoimmune

Helping Clinicians and Laypersons Develop Broader Perspectives on the Potential Applications of the Ketogenic Diet

Ketogenic Diet Randomized Controlled Trials (RCTs) Research Review

Ketogenic Diet ResearchPendergrass, K., Rafi, Z.(2020) Helping Clinicians and Laypersons Develop Broader Perspectives on the Potential Applications of the Ketogenic Diet. Ketogenic Diet Research. The Paleo Foundation.DOWNLOAD PDF November, 2019

Can Sugar Cane Juice without refinement be Certified Paleo by Karen Pendergrass

Can Sugar Cane Juice be Certified Paleo?

Paleo Diet ResearchPendergrass, K., Rafi, Z. (2019). Can Sugar Cane Juice Without Additional Refinement be Certified Paleo? Consideration and Deliberation for Sugar Cane Juice. Paleo Diet Research. The Paleo Foundation.DOWNLOAD

Is Maltitol Suitable for the Keto Certified Program?

Keto Diet Research Is Maltitol Suitable for the Keto Certified Program? Addressing common community misconceptions. 2019 November, 2019 Is Maltitol suitable for the Keto Certified Program? Karen E. E.

The Truth about Maltodextrin that Health Gurus don’t want you to read

Paleo Diet ResearchPendergrass, K. (2019) Is Resistant Maltodextrin a Toxic Food Additive? Consideration for Maltodextrin as an Allowed Food Additive in Grain-Free, Paleo, and Keto Certification. Paleo Diet Research. The

The Clinical Evidence on the Ketogenic Diet for Weight Loss

Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) The Clinical Evidence on the Ketogenic Diet for Weight Loss. Ketogenic Diet Research. The Paleo Foundation.DOWNLOAD PDF October, 2019 KETOGENIC DIET RESEARCH The

Are White Potatoes Paleo? Consideration and Deliberation for Certified Paleo Standards

Paleo Diet ResearchPendergrass, K. (2016). Are White Potatoes Paleo? Consideration and Deliberation for White Potatoes in Certified Paleo Standards.Paleo Diet Research. The Paleo Foundation.DOWNLOAD PDF September, 2016 PALEO DIET RESEARCH

What is Xanthan Gum and Is It Good for You?

Paleo Diet ResearchPendergrass, K. (2019). Should Xanthan Gum be allowed in Grain-Free, Paleo, and Keto Certified Standards? Microbiome Diet Research. The Paleo Foundation.DOWNLOAD PDF November, 2019 PALEO DIET RESEARCH Should

19 Gluten Cross-Reactive Foods Busted Myth

Grain Free Diet ResearchGraves, C.L. (2019). 19 Gluten Cross-Reactive Foods Busted Myth. Grain Free Research. The Paleo Foundation.DOWNLOAD PDF November, 2019 GRAIN FREE RESEARCH 19 Gluten Cross-Reactive Foods Busted Myth