Blog Articles
Ketogenic Diet and Diabetes
According to recommendations made by international diabetes guidelines, the therapy of type 2 diabetes mellitus entails both pharmaceutical and lifestyle
Absorption, metabolism, excretion, and health outcomes of sugar alcohols
Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) Absorption, metabolism, excretion, and health outcomes of various sugar alcohols. Ketogenic Diet Research.
Prebiotic fiber: Why “Just Eat Real Food” isn’t as good of a mantra as you think.
Paleo Diet ResearchPendergrass, K. (2019) Prebiotic fiber, and why the “Just Eat Real Food” mantra isn’t as good as you
Best Alcoholic Beverages on a Keto Diet
For many people on the ketogenic diet, enjoying a glass of wine or a few beers with some friends might
Alcohol and Ketosis
Alcohol is one of the oldest and most widely consumed recreational psychoactive substances, and as we’ve argued previously, alcohol is
Popular Food Certifications
Given the changing nutritional preferences of the wider population today, many people no longer make nutritional choices based on the
Keto Claims in the European Union: Rules and Regulations on Products
At first glance, the European Union might not seem like an area of the world with culinary traditions and cultures
Purely Elizabeth’s Grain-Free Pancakes: an Innovative Strategy
Third-Party Certification ResearchRoberts, T., Pendergrass, K. (2021).Pancakes on a Gluten-Free Diet: Purely Elizabeth's Innovative Strategy to Capture New Customers. Third
The Complex Associations between Diet and the Environment
Eating is an agricultural act, as Wendell Berry famously said. It is also an ecological act, and a political act,
Paolo Raggi MD: A Critical View of of the Keto Diet