Blog Articles
Guar Gum as a hidden source of Glutamate
Guar gum, the powdered endosperm from the seeds of the legume Cyamopsis tetragonolobus, is a polysaccharide galactomannan (carbohydrate) fiber that
Zad Rafi: The Need for Further Statistical Analyses of Keto Diets
Evidence-based Keto Diet ResearchRoberts, T. (2021) Cognitive Biases and the Need for Further Statistical Analyses of Keto Diets. Evidence Based
Paleo Diet Systematic Review and Meta Analysis
The Paleo Diet has gone down in popularity over the years, while other diets like the keto diet or carnivore
Alex Leaf: Keto Myths and the Normalization of Obesity
Evidence-based Keto Diet ResearchRoberts, T. (2021) Keto Myths and the Normalization of Obesity. Evidence Based Keto Diet Research. Spearhead Certifications.DOWNLOAD
High Variability in Glycemic Index Values Leads to Low Practical Utility
Evidence-Based Keto Diet ResearchPendergrass,K. (2021) High Variability in Glycemic Index Values Leads to Low Clinical and Practical UtilityEvidence Based Keto
TMAO and Cardiovascular Disease
Evidence-based Keto Diet ResearchRafi, Z. (2021).Cardiovascular Disease and Red Meat: How TMAO Fooled Us All. Evidence Based Keto Diet Research.
Tony Hampton MD: The End Goal is Metabolic Health
Evidence-based Keto Diet ResearchRoberts, T. (2021) Dr. Tony Hampton: The End Goal is Metabolic Health. Evidence Based Keto Diet Research.
Paolo Raggi MD: A Critical View of of the Keto Diet
Evidence-based Keto Diet ResearchRoberts, T. (2021) Unscientific Claims, Abandoned Food Groups, and the Deeper Cultural Issues with a Restrictive Dieting
Nutrient Deficiencies on a Keto Diet
Chris Masterjohn, Ph.D discusses the issues with total abstinence from food groups as well as some of the key vulnerabilities
Lab-Grown Food: The Future of Sustainable Food Systems?
Over the past couple of years, there has been no shortage of discussion surrounding the meat-based vs. plant-based diet debate.