Coprolites Reveal Prebiotics in Pre-Agricultural Human Diet
The pathogenesis of numerous diseases of modern man has often been associated with deficiencies in dietary fiber intake. However, to
The 5 Ways to Test for Gluten
For those with gluten sensitivities or gluten intolerances, eating food that you did not prepare yourself can be difficult. It’s one
Sweet and Savory Autumn Bake
Thanksgiving can be a difficult time of year for those of us that are grain-free or Paleo. So this year,
Bourbon Apple Cranberry-Pear Crumbler
For most Americans, Thanksgiving and Christmas are among the two most significant holidays of the year. Some of us collect
3 Types of Prebiotics You Need To Know About Now
Prebiotics are specialized fibers that beneficially nourish the good bacteria already in the large bowel or colon. When prebiotics are
Probiotic Supplements: What You Need To Know Before Buying
Casually drop the word “bacteria” in any conversation, and you’re guaranteed to notice even just the tiniest hint of disgust
Easy 30-minute Paleo Pumpkin Butter Recipe
This Paleo Pumpkin Butter Recipe makes perfectly creamy, flavorful, and thick pumpkin butter that is perfectly paired with any Thanksgiving pumpkin
Top 5 Benefits of Pumpkin Seeds
Pumpkin seeds may be on of the most undervalued source of nutrition in the world today. Mostly known for their
Paleo Pumpkin bread Recipe
Pumpkin seeds are the highest vegetarian source of zinc, which is incredibly supportive for the immune system (hello, upcoming flu
3 Foods You Should and Shouldn’t Eat on a Keto Diet
Following the keto diet sounds simple enough: Just stay within 20 to 30 grams of net carbohydrates each day to
