Prebiotic fiber, and why “Just Eat Real Food” isn’t as good of a mantra as you think.
Paleo Diet ResearchPendergrass, K. (2019) Prebiotic fiber, and why the “Just Eat Real Food” mantra isn’t as good as you
Systematic Review of the Paleo Diet: A Deeper Look
The Paleo Diet has gone down in popularity over the years, while other diets like the keto diet or carnivore
Can Sugar Cane Juice be Certified Paleo?
Paleo Diet ResearchPendergrass, K., Rafi, Z. (2019). Can Sugar Cane Juice Without Additional Refinement be Certified Paleo? Consideration and Deliberation
Coprolites Reveal Prebiotics in Pre-Agricultural Human Diet
The pathogenesis of numerous diseases of modern man has often been associated with deficiencies in dietary fiber intake. However, to
What’s Your Paleo Poop Telling you?
Poop. I remember when I was little, that was such a funny word. I was raised in a pretty traditional
Are White Potatoes Paleo? Consideration and Deliberation for Certified Paleo Standards
Paleo Diet ResearchPendergrass, K. (2016). Are White Potatoes Paleo? Consideration and Deliberation for White Potatoes in Certified Paleo Standards.Paleo Diet
Top 5 Reasons You are Not Losing weight on the Paleo Diet
Weight loss is a common goal for many people that transition to a Paleo lifestyle. Although the Paleo community is
Hot Top 12 Paleo Cold and Flu Remedies
A nutrient-dense, Paleo Diet can go a long way in helping to boost your immune system and prevent you from
What is Xanthan Gum and Is It Good for You?
Paleo Diet ResearchPendergrass, K. (2019). Should Xanthan Gum be allowed in Grain-Free, Paleo, and Keto Certified Standards? Paleo Diet Research.
Paleo Diet and Autism: Piecing It Together
Autism spectrum disorders (ASD) are characterized by impairment in social interactions, communication deficits, and restricted repetitive interests and behaviors. Gluten-free,
