Category: Paleo Diet

paleo diet written in chalkboard with fruits, vegetables, meats, and nuts around it

Paleo Diet for Weight Loss

  The paleo diet, inspired by the eating habits of our hunter-gatherer ancestors,

Prebiotic fiber, and why the “Just Eat Real Food” mantra isn’t as good as you think.

Prebiotic fiber: Why “Just Eat Real Food” isn’t as good of a mantra as you think.

Paleo Diet ResearchPendergrass, K. (2019) Prebiotic fiber, and why the “Just Eat Real
Paleo Diet Systematic Review and Meta Analysis

Paleo Diet Systematic Review and Meta Analysis

The Paleo Diet has gone down in popularity over the years, while other

Systematic Review of the Paleo Diet

Systematic Review of the Paleo Diet

The Paleo Diet has gone down in popularity over the years, while other

Can Sugar Cane Juice without refinement be Certified Paleo by Karen Pendergrass

Can Sugar Cane Juice be Certified Paleo?

Paleo Diet ResearchPendergrass, K., Rafi, Z. (2019). Can Sugar Cane Juice Without Additional
Is Xanthan Gum Toxic?

What is Xanthan Gum and Is It Good for You?

Paleo Diet ResearchPendergrass, K. (2019). Should Xanthan Gum be allowed in Grain-Free, Paleo,
Prebiotics in the pre-agricultural human diet

Coprolites Reveal Prebiotics in Pre-Agricultural Human Diet

The pathogenesis of numerous diseases of modern man has often been associated with

Paleo Poop

What’s Your Paleo Poop Telling you?

Poop. I remember when I was little, that was such a funny word.

Are White Potatoes Paleo?

Are White Potatoes Paleo?

Paleo Diet ResearchPendergrass, K. (2016). Are White Potatoes Paleo? Consideration and Deliberation for
top 5 reasons why you are not losing weight on the paleo diet

Top 5 Reasons You are Not Losing weight on the Paleo Diet

Weight loss is a common goal for many people that transition to a