The paleo diet, inspired by the eating habits of our hunter-gatherer ancestors, has gained popularity in recent years as a natural and effective way to lose weight. According to one study, by the State University of New York (SUNY) somewhere between 1 and 3 million people in the US follow the paleo diet at…
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The Paleo Diet has gone down in popularity over the years, while other diets like the keto diet or carnivore diet have risen. However, popularity has never been a good index of whether something is safe, feasible, and effective. Although fewer people may be on a Paleo Diet, researchers have continued to study it because…
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The Paleo Diet has gone down in popularity over the years, while other diets like the keto diet or carnivore diet have risen. However, popularity has never been a good index of whether something is safe, feasible, and effective. Although fewer people may be on a Paleo Diet, researchers have continued to study it because…
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The pathogenesis of numerous diseases of modern man has often been associated with deficiencies in dietary fiber intake. However, to understand these pathologies, the nature and range of pre-agricultural human diets are likely to be just as important as current advances in microbiome research. However, the nature of the pre-agricultural human diets was mostly speculative. …
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Poop. I remember when I was little, that was such a funny word. I was raised in a pretty traditional Lutheran home and “potty talk” was definitely not allowed. Ever. “May I be excused?” was the ONLY hint you were allowed to give about anything bathroom related. How ironic that I grew up having some…
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Weight loss is a common goal for many people that transition to a Paleo lifestyle. Although the Paleo community is bursting with testimonials of those who have successfully shed pounds in exchange for a new physique, there are perhaps just as many for whom the scale refuses to budge. If you are following a Paleo…
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