Category: Microbiome

gut microbiome research

Gut Microbiome Research and the Health Food Industry

“Probiotics are going to play definitely an increasing role as we learn more about them,” Vuyisich says. “There’s unlimited amount of knowledge that that is out there and we’re just scratching the surface. And so the revolution has begun. I would like to ask everyone to contribute to this revolution in order to enable people to live healthier lives.” 

Gut microbiome

Therapeutic Tools for Gut Microbiome Health

The health of your gut microbiome is linked to all different sorts of positive health outcomes. Today, there are emerging therapeutic tools that can help people better protect and enhance the health of their gut.

Krebs Cycle Keto Diet Mechanisms of Action Microbiome

Ketogenic Diet Mechanisms of Action

The ketogenic diet is best known as a high-fat, low-carbohydrate diet commonly used to treat drug-resistant epilepsy in children. Despite a ketogenic diet therapy’s ability to suppress refractory epilepsies for over a century, the underlying mechanisms of the ketogenic diet remain enigmatic. While the exact ketogenic diet mechanisms of action are not yet known, several…
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Antibiotic Resistance

Antibiotic Resistance and the Human Microbiome

Introduction Imagine the following scenario: You wake up on a cold winter morning feeling lethargic and slightly feverish and notice a tingling in your throat. On your way to work, you decide to pop into an urgent care clinic where the doctor, after a 10-minute checkup, prescribes a course of antibiotics for a supposed throat…
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Hand Sanitizers COVID 19 Antimicrobials dangers

Hand Sanitizers, Antimicrobials, and the Human Microbiome

Before the onset of the COVID-19 pandemic in early 2020, most people probably didn’t have dozens of bottles of hand sanitizer sitting in their family medicine cabinet. You might have occasionally used hand sanitizer when you visited the doctor´s office or maybe during a trip overseas. On a day-to-day basis, most people probably washed their…
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gut microbiome

Gut Health 101: Gut Bacteria, the Gut Microbiota, and your Health

A few decades ago, most health recommendations were characterized by a general “germ phobia.” We knew that specific pathogens caused severe disease, so the obvious response was to combat those germs by every means possible. What followed was the complete sterilization of our lives, a collective overdose of antibiotics that has led to severe antimicrobial…
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Prebiotic fiber, and why the “Just Eat Real Food” mantra isn’t as good as you think.

Prebiotic fiber: Why “Just Eat Real Food” isn’t as good of a mantra as you think.

Paleo Diet ResearchPendergrass, K. (2019) Prebiotic fiber, and why the “Just Eat Real Food” mantra isn’t as good as you think. An argument in support of processed, packaged foods. Microbiome Diet Research. The Paleo Foundation.DOWNLOAD PDF Paleo Diet ResearchPendergrass, K. (2019) Prebiotic fiber, and why the “Just Eat Real Food” mantra isn’t as good as…
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Is Xanthan Gum Toxic?

What is Xanthan Gum and Is It Good for You?

Paleo Diet ResearchPendergrass, K. (2019). Should Xanthan Gum be allowed in Grain-Free, Paleo, and Keto Certified Standards? Microbiome Diet Research. The Paleo Foundation.DOWNLOAD PDF Paleo Diet ResearchPendergrass, K. (2019). Should Xanthan Gum be allowed in Grain-Free, Paleo, and Keto Certified Standards? Microbiome Diet Research. The Paleo Foundation.DOWNLOAD PDF November, 2019 PALEO DIET RESEARCH Should Xanthan…
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what you need to know about prebiotics

Prebiotics And Why You Need Them in Your Diet

Prebiotics are specialized fibers that beneficially nourish the good bacteria already in the large bowel or colon. When prebiotics are used to increase commensal bacterial species such as Bifidobacteria or Lactobacilli toward being the numerically predominant genus in the colon, improved colonization resistance results. These probiotic species are beneficial microorganisms because species within these groups…
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Probiotic supplements

Probiotic Supplements: What You Need To Know Before Buying

Casually drop the word “bacteria” in any conversation, and you’re guaranteed to notice even just the tiniest hint of disgust on the face of whoever you’re talking to. Fact is, the concept of bacteria tends to get quite a bad rap. We’ve come to associate it with dirt, diseases, and generally anything that can make…
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