Prebiotic fiber: Why “Just Eat Real Food” isn’t as good of a mantra as you think.
Paleo Diet ResearchPendergrass, K. (2019) Prebiotic fiber, and why the “Just Eat Real Food” mantra isn’t as good as you
What is Xanthan Gum and Is It Good for You?
Paleo Diet ResearchPendergrass, K. (2019). Should Xanthan Gum be allowed in Grain-Free, Paleo, and Keto Certified Standards? Microbiome Diet Research.
Prebiotics And Why You Need Them in Your Diet
Prebiotics are specialized fibers that beneficially nourish the good bacteria already in the large bowel or colon. When prebiotics are
Probiotic Supplements: What You Need To Know Before Buying
Casually drop the word “bacteria” in any conversation, and you’re guaranteed to notice even just the tiniest hint of disgust
The Role of Gut Flora in Health
All disease begins in the gut.” – Hippocrates. Over 2,400 years after the father of modern medicine made this claim,
Resistant Starch: What is Resistant Starch?
Resistant Starch (RS) is a starch that is characterized by its inability to be digested or absorbed within the upper
