Prebiotic fiber, and why “Just Eat Real Food” isn’t as good of a mantra as you think.
Paleo Diet ResearchPendergrass, K. (2019) Prebiotic fiber, and why the “Just Eat Real Food” mantra isn’t as good as you
Absorption, metabolism, excretion, and health outcomes of sugar alcohols
Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) Absorption, metabolism, excretion, and health outcomes of various sugar alcohols. Ketogenic Diet Research.
Is propylene glycol alginate a safe food additive?
Propylene glycol alginate (PGA) is an ester of alginic acid, derived from brown seaweed, and food additive used to stabilize,
Is MSG (Monosodium Glutamate) Paleo or Keto Friendly?
Monosodium glutamate (MSG) is composed of sodium and the amino acid glutamate. Sodium is an essential mineral, and glutamate is
Can Sugar Cane Juice be Certified Paleo?
Paleo Diet ResearchPendergrass, K., Rafi, Z. (2019). Can Sugar Cane Juice Without Additional Refinement be Certified Paleo? Consideration and Deliberation
Is Allulose Keto or Paleo Friendly?
One of the biggest challenges that people on the Keto, Paleo, or other low-carb diets face is finding alternatives for
Is Guar Gum Keto?
How many times have we been warned that if we “See an ingredient we don’t recognize, our body won’t either.”
The Truth about Maltodextrin that Health Gurus don’t want you to read
Paleo Diet ResearchPendergrass, K. (2019) Is Resistant Maltodextrin a Toxic Food Additive? Consideration for Maltodextrin as an Allowed Food Additive
Top 5 Benefits of Pumpkin Seeds
Pumpkin seeds may be one of the most undervalued sources of nutrition in the world today. Mostly known for their
Banana Essence or Banana Flavoring: Is it Paleo?
Isoamyl Alcohol is a colorless liquid with a mild alcohol odor. It is less dense than water and water soluble,
