Category: Ingredients

Absorption, metabolism, excretion, and health outcomes of sugar alcohols

Absorption, metabolism, excretion, and health outcomes of sugar alcohols

Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) Absorption, metabolism, excretion, and health outcomes
Prebiotic fiber, and why the “Just Eat Real Food” mantra isn’t as good as you think.

Prebiotic fiber: Why “Just Eat Real Food” isn’t as good of a mantra as you think.

Paleo Diet ResearchPendergrass, K. (2019) Prebiotic fiber, and why the “Just Eat Real
Guar gum as a hidden source of glutamate

Guar Gum as a hidden source of Glutamate

Guar gum, the powdered endosperm from the seeds of the legume Cyamopsis tetragonolobus,
What is allulose

What is Allulose? Everything You Need to Know in 300 Words or Less

What is allulose?  Allulose is a low-calorie (0.2 kcal/g) monosaccharide present in some

is propylene glycol alginate safe keto friendly?

Is propylene glycol alginate a safe food additive?

Propylene glycol alginate (PGA) is an ester of alginic acid, derived from brown

Is MSG monosodium glutamate paleo or keto friendly

Is MSG (Monosodium Glutamate) Paleo or Keto Friendly?

Monosodium glutamate (MSG) is composed of sodium and the amino acid glutamate. Sodium

Can Sugar Cane Juice without refinement be Certified Paleo by Karen Pendergrass

Can Sugar Cane Juice be Certified Paleo?

Paleo Diet ResearchPendergrass, K., Rafi, Z. (2019). Can Sugar Cane Juice Without Additional
Is Allulose Keto or Paleo Friendly?

Is Allulose Keto or Paleo Friendly?

One of the biggest challenges that people on the Keto, Paleo, or other

Is Xanthan Gum Toxic?

What is Xanthan Gum and Is It Good for You?

Paleo Diet ResearchPendergrass, K. (2019). Should Xanthan Gum be allowed in Grain-Free, Paleo,

Is Guar Gum Keto?

How many times have we been warned that if we “See an ingredient