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Guar Gum as a hidden source of Glutamate

Guar Gum as a hidden source of Glutamate

Guar gum, the powdered endosperm from the seeds of the legume Cyamopsis tetragonolobus, is a polysaccharide galactomannan (carbohydrate) fiber that
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What is Allulose?  Everything you need to know in 300 words or less
Ingredients

What is Allulose? Everything you need to know in 300 words or less

June 23, 2021 1943 views

What is allulose?  Allulose is a low-calorie (0.2 kcal/g) monosaccharide present in some foods in very small amounts, and is

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Prebiotic fiber: Why “Just Eat Real Food” isn’t as good of a mantra as you think.

Prebiotic fiber: Why “Just Eat Real Food” isn’t as good of a mantra as you think.

2530 views

1 |   INTRODUCTION   Prebiotics are specialized fibers that beneficially nourish the good bacteria already in the large bowel or

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Absorption, metabolism, excretion, and health outcomes of sugar alcohols

Absorption, metabolism, excretion, and health outcomes of sugar alcohols

February 11, 2020 5324 views
Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) Absorption, metabolism, excretion, and health outcomes of various sugar alcohols. Ketogenic Diet Research.
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Is propylene glycol alginate a safe food additive?
Ingredients

Is propylene glycol alginate a safe food additive?

February 1, 2020 11588 views

Propylene glycol alginate (PGA) is an ester of alginic acid, derived from brown seaweed, and food additive used to stabilize,

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Is MSG (Monosodium Glutamate) Paleo or Keto Friendly?
Ingredients

Is MSG (Monosodium Glutamate) Paleo or Keto Friendly?

January 28, 2020 16693 views

Monosodium glutamate (MSG) is composed of sodium and the amino acid glutamate. Sodium is an essential mineral, and glutamate is

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Can Sugar Cane Juice be Certified Paleo?

Can Sugar Cane Juice be Certified Paleo?

January 15, 2020 5451 views
Paleo Diet ResearchPendergrass, K., Rafi, Z. (2019). Can Sugar Cane Juice Without Additional Refinement be Certified Paleo? Consideration and Deliberation
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Is Allulose Keto or Paleo Friendly?
Ingredients

Is Allulose Keto or Paleo Friendly?

October 5, 2019 7907 views

One of the biggest challenges that people on the Keto, Paleo, or other low-carb diets face is finding alternatives for

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What is Xanthan Gum and Is It Good for You?
Ingredients Microbiome Paleo Diet Research

What is Xanthan Gum and Is It Good for You?

Paleo Diet ResearchPendergrass, K. (2019). Should Xanthan Gum be allowed in Grain-Free, Paleo, and Keto Certified Standards? Microbiome Diet Research.
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Is Guar Gum Keto?
Ingredients Keto Diet

Is Guar Gum Keto?

June 11, 2019 11279 views

How many times have we been warned that if we “See an ingredient we don’t recognize, our body won’t either.” 

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Keto Claims in the European Union: Rules and Regulations on Products

Keto Claims in the European Union: Rules and Regulations on Products

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Keto Claims in the European Union: Rules and Regulations on Products

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Paolo Raggi MD: A Critical View of of the Keto Diet

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