Absorption, metabolism, excretion, and health outcomes of sugar alcohols
Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) Absorption, metabolism, excretion, and health outcomes of various sugar alcohols. Ketogenic Diet Research.
Prebiotic fiber: Why “Just Eat Real Food” isn’t as good of a mantra as you think.
Paleo Diet ResearchPendergrass, K. (2019) Prebiotic fiber, and why the “Just Eat Real Food” mantra isn’t as good as you
Guar Gum as a hidden source of Glutamate
Guar gum, the powdered endosperm from the seeds of the legume Cyamopsis tetragonolobus, is a polysaccharide galactomannan (carbohydrate) fiber that
What is Allulose? Everything you need to know in 300 words or less
What is allulose? Allulose is a low-calorie (0.2 kcal/g) monosaccharide present in some foods in very small amounts, and is
Is propylene glycol alginate a safe food additive?
Propylene glycol alginate (PGA) is an ester of alginic acid, derived from brown seaweed, and food additive used to stabilize,
Is MSG (Monosodium Glutamate) Paleo or Keto Friendly?
Monosodium glutamate (MSG) is composed of sodium and the amino acid glutamate. Sodium is an essential mineral, and glutamate is
Can Sugar Cane Juice be Certified Paleo?
Paleo Diet ResearchPendergrass, K., Rafi, Z. (2019). Can Sugar Cane Juice Without Additional Refinement be Certified Paleo? Consideration and Deliberation
Is Allulose Keto or Paleo Friendly?
One of the biggest challenges that people on the Keto, Paleo, or other low-carb diets face is finding alternatives for
What is Xanthan Gum and Is It Good for You?
Paleo Diet ResearchPendergrass, K. (2019). Should Xanthan Gum be allowed in Grain-Free, Paleo, and Keto Certified Standards? Microbiome Diet Research.
Is Guar Gum Keto?
How many times have we been warned that if we “See an ingredient we don’t recognize, our body won’t either.”
