What’s Your Paleo Poop Telling you?

What’s Your Paleo Poop Telling you?

Paleo Poop

Poop. I remember when I was little, that was such a funny word. I was raised in a pretty traditional Lutheran home and “potty talk” was definitely not allowed. Ever. “May I be excused?” was the ONLY hint you were allowed to give about anything bathroom related.

How ironic that I grew up having some of the worst health problems stemming from the gut! Eventually, I learned I had Celiac Disease, which sort of forced me to talk about poop more and accept how normal that is.

It was a bit cathartic and liberating to be open about it,  especially in front of my Mom (who finds it hugely inappropriate and embarrassing)  and my ex-husband who believed that girls do not poop. So guess what: POOP POOP POOP POOP!  Every mammal on planet earth poops, but what does your poop tell you?

What Does Your Poop Tell You?

So let’s say you’ve joined the Paleo Movement, but you’re still having trouble with your Paleo movement. Perhaps you’re wondering why all of these positive dietary changes have not yet produced a nice, healthy Paleo poop, or maybe you think your poop is normal… but I think I might surprise you with some ker-plunks of information.

Your poop is about 75 percent water. The rest is a combination of fiber, bacteria, and miscellaneous cells and mucus. The characteristics of your poop will tell you a great deal about how healthy your digestive tract is, everything from the color, odor, shape, size, and even the sound it makes when it hits the water and whether it’s a “sinker” or a “floater” is all relevant information.

Believe it or not, our waste significantly represents the overall state of our health. Every time you poop, a riveting story of your health unfolds. Constipation, diarrhea, pellet poops, pencil poops, Monet poops (you know… the ones that come out with all kinds of colorful food still intact),  floater poops, firecracker poops, and the Rubik’s Cube poops (the one your body wants out, but a square doesn’t fit through a round hole) represents how healthy you are.

The Bristol Stool Chart

The Bristol Stool Chart is a  tool designed to help you learn what kind of poop you’re aiming for, and which spell signs of trouble in your gut. Types 1-3 are considered to be constipation at various levels, where 5-7 represent differing levels of diarrhea. Though types 3 and 5 are Ok,  type 4 is considered the “Holy Grail” of poop.

But let’s be honest with ourselves here. We have all experienced every kind of bowel movement imaginable on one or more occasions throughout our lifetimes. Poop is normal, and we’ve been conditioned to accept that poop is gross, it smells, and it’s going to change all the time.

Just buy some Glade evergreen fresh, get some wet wipes, and don’t talk about it.  Right?

No! If you have to chew gum and pop mints constantly because you have bad breath, you might want to figure out why your breath is so bad all the time, right? That same warning goes for your bathroom routine. Poop is not supposed to stink! You read that correctly!

If you, or others, are so taken back by the stench in the bathroom— your body is trying to voice a concern. And instead of listening, you pinch your nose and fog the bathroom with some EXTRA chemical pollutant sprays. Ahhhh, there. Smell that? It’s the Everglades.

Bristol Stool Chart what is your paleo poop telling you

The Intestinal Microbiome

You’ve surely heard the oft-quoted “all disease begins in the gut” wisdom, but truly take a moment to think about it. Everything you eat, drink, breathe, soak in, or bathe in eventually gets broken down and passed through the gut.

Whether or not our guts are healthy can determine our reaction— or non-reaction—to the invasion of bacteria, viruses, exposure to immune-disrupting chemical fumes or pollutants, food intolerances, drugs, and stress. Unfortunately, we have yet to put enough emphasis on the incredible role of our intestinal microbiome.

Our stomachs are more than just a long, fleshy estuary for food, water, bile—and eventually poop to pass through. Our guts are populated by over 100 trillion microorganisms, with an average of about 500 different species per individual microbiome.

These bacteria have a myriad of vital functions—not only to our digestion—but our overall physical health as a whole. Before I warn you about what you’re probably doing wrong, let me explain how important our gut bacteria is. Here are some of the functions of all those microorganisms:

•   Ferment unused/ non-digestible carbohydrates and sugar
•   Help mediate the breakdown of nutritional carcinogens
•   Act as a line of defense against pathogens
•   Synthesize vitamins such as K, folate and other B’s
•   Produce hormones for fat storage and energy
•   Give your poop its ‘hardness’ and density

Now, that’s simply a short list of what good bacteria, and enough of it, does—thus the importance of maintaining a healthy gut. If your poop isn’t in the ideal Bristol Stool Chart 3,4, or 5, your diet or other factors may be to blame. 

Changing your diet, losing some weight, getting off medications, and improving sleep habits are great steps to improving your health, but it is difficult to undo years of damage in just a few short months. This is why your understanding of bacteria, the gut microbiome, and poop are SO important. You’re eating a clean, Paleo or Primal diet and that’s good, but what are you feeding the bacteria inside your gut?

Are you predominately feeding the good bacteria with whole foods, plenty of resistant starch, and healthy fats? Or are you predominately feeding the bad bacteria with processed foods that lack these the fiber necessary to keep them healthy? 

It’s all about this balancing act. A healthy balance of good bacteria (where specific types of the beneficial bacterium like bifidobacterium and lactobacilli are present and numerous enough to regulate pathogenic bacterium), is the ONLY way you can maintain a healthy gut… and a healthy gut supports these systems of the body:

•   Endocrine
•   Skeletal
•   Muscular
•   Immune
•   Lymphatic
•   Nervous
•   Digestive
•   Respiratory
•   Reproductive

So basically… all of them.

Unfortunately, just a few rounds of antibiotics or an overgrowth of yeasts like Candida albicans can wipe out the gut of its healthy bacterial environment and begin the over-population of pathogenic bacteria, thus beginning the destruction and fall of one, more, or all of your systems. So listen to what your poop is telling you. 

More References

Check out all of these awesome sources for more information on the ever-desirable poop, guts, and bacteria, and their roles in health, fitness, and weight loss.

Mice Study: Bacteria & Obesity
BBC News: Health; Obesity Fighting Bacteria
Human Food Project: Anthropology of Microbes
Chris Kresser:  All About the Gut
Paleo Movement: Forgotten Organ, Katy Haldiman
Ways To Fix a Leaky Gut, Katy Haldiman




10 Responses

  1. Too often we get wrapped up in the idea that 6 months of healthy eating and we are “fixed”. Sara, you are absolutely right and thanks for the reminder! It is so easy to get discouraged when we hit a road block, rather than remember it’s a lifelong process. Every 6 months or so I dial in on another aspect, or make a change (conduct a personal experiment), they are stages in rediscovering what my body wants & needs.

    • I agree Karen. I don’t want anyone to give up or get frustrated if their instant success suddenly turns into more work. There is ALWAYS work to be done. And I believe we find our answers in the toilet bowl. Totally. Seriously. 😉

  2. Thank you for this article!! I need reminded that I’m not going to be fixed after one Whole30. And reminds me how much better I am and even my poop too! 😀

  3. Awesome article.
    Though I sometimes think the “awkwardness” of poop might be something instinctual. Many animals while pooping look very on edge, maybe because you are more vulnerable? This is a philosophical idea I like to entertain, totally unrelated to the substance of this article.

  4. You can replace them with healthy drinks like lemonades,
    fruit juices, green tea, buttermilk etc. However; remaining hydrated is crucial for your health.
    You can sprinkle some dried apricots, dried cranberries, pistachio nuts, flaxseeds over to improve its
    nutritional value and make it look more appealing.

  5. I thought this article would let me know what my poop is telling me, but it doesn’t go beyond describing the bristol chart, which we are all familiar with. The only advice is to eat fewer sugary foods to fees good bacteria. What story does the shape, colour, etc. of our poop say about our gut health? I was disappointed that I didn’t find out.

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