The Clinical Evidence on the Ketogenic Diet for Weight Loss
The Ketogenic diet is well established in medicine as interventions that effectively control epileptic seizures in children. However, their popularity
Coprolites Reveal Prebiotics in Pre-Agricultural Human Diet
The pathogenesis of numerous diseases of modern man has often been associated with deficiencies in dietary fiber intake. However, to
How does the Ketogenic diet work for weight loss?
The ketogenic diet is one of the most popular diets today, with many athletes and celebrities claiming their sculpted bodies
The 5 Ways to Test for Gluten
The 5 Ways to Test for Gluten For those with gluten sensitivities or gluten intolerances, eating food that you did not
Sweet and Savory Autumn Bake
Thanksgiving can be a difficult time of year for those of us that are grain-free or Paleo. So this year,
Bourbon Apple Cranberry-Pear Crumbler
For most Americans, Thanksgiving and Christmas are among the two most significant holidays of the year. Some of us collect
Prebiotics and why you need them in your diet
Prebiotics are specialized fibers that beneficially nourish the good bacteria already in the large bowel or colon. When prebiotics are
Probiotic Supplements: What You Need To Know Before Buying
Probiotic Supplements: What You Need To Know Before Buying Casually drop the word “bacteria” in any conversation, and you’re guaranteed
Easy 30-minute Paleo Pumpkin Butter Recipe
This Paleo Pumpkin Butter Recipe makes perfectly creamy, flavorful, and thick pumpkin butter that is perfectly paired with any Thanksgiving pumpkin
Top 5 Benefits of Pumpkin Seeds
Top 5 Benefits of Pumpkin Seeds Pumpkin seeds may be on of the most undervalued source of nutrition in the
