Blog Articles
Paleo Diet Systematic Review and Meta Analysis
The Paleo Diet has gone down in popularity over the years, while other diets like the keto diet or carnivore
High Variability in Glycemic Index Values Leads to Low Practical Utility
Evidence-Based Keto Diet ResearchPendergrass,K. (2021) High Variability in Glycemic Index Values Leads to Low Clinical and Practical UtilityEvidence Based Keto
TMAO and Cardiovascular Disease
Evidence-based Keto Diet ResearchRafi, Z. (2021).Cardiovascular Disease and Red Meat: How TMAO Fooled Us All. Evidence Based Keto Diet Research.
Tony Hampton MD: The End Goal is Metabolic Health
Evidence-based Keto Diet ResearchRoberts, T. (2021) Dr. Tony Hampton: The End Goal is Metabolic Health. Evidence Based Keto Diet Research.
Paolo Raggi MD: A Critical View of of the Keto Diet
Evidence-based Keto Diet ResearchRoberts, T. (2021) Unscientific Claims, Abandoned Food Groups, and the Deeper Cultural Issues with a Restrictive Dieting
Nutrient Deficiencies on a Keto Diet
Chris Masterjohn, Ph.D discusses the issues with total abstinence from food groups as well as some of the key vulnerabilities
What is Allulose? Everything you need to know in 300 words or less
What is allulose? Allulose is a low-calorie (0.2 kcal/g) monosaccharide present in some foods in very small amounts, and is
Dr. Blair O’Neill on Fat Bombs and Meeting People Where They Are
Evidence-based Keto Diet ResearchRoberts, T. (2021) Commentary: Fat Bombs and Meeting People Where They Are. Evidence-based Keto Diet Research. The
Prime Label Consultants Navigating Keto Labeling Requirements
For health food brands, nutrition labeling thus offers an opportunity to attract consumers looking for healthier food options. Furthermore, the
Alex Leaf: Keto Myths and the Normalization of Obesity