A Food Philosophy is a theory or attitude that acts as a guiding principle for behavior, towards food. The average person encounters at least a few foods per day, and a refusal to ponder habits towards food, and other’s food in a meaningful way can be likened to a lack of self-understanding, awareness, or authenticity. Since…
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by Karen Pendergrass, CEO of The Paleo Foundation We are not immune to click-bait titles. So do any justice to that sort of hyperbole will require quite an amount of context. Before October 31st of 2008, I was in the best shape of my life and had grown accustomed to eating whatever I wanted, living…
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It’s not a detox. It’s not a Miracle Cleanse. The JUST10 Weightloss Challenge is a set of 7 rules that are going to work for you this time around. At the beginning of every year, millions of people make the decision to lose weight. If you make this promise to yourself year after year, or even month…
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