When an individual discovers that they are gluten sensitive or diagnosed with an autoimmune disease and must avoid gluten or grains, they often fear that they won’t be able to have their favorite bread, baked goods, or desserts anymore. Luckily things have changed, and there are several wonderful gluten free and grain free flour alternatives…
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There is quite a bit of confusion about the differences between grains and pseudograins, and whether they are altogether healthful additions to the human diet. Grains and pseudograins are botanically related, technically seeds, which have different compounds and features that impact human health differently. Here we explore the differences between grains and pseudograins which are…
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Finding out your favorite foods are now off-limits on a grain-free diet can make the change a bit daunting. You might have trouble acclimating to a grain-free diet because you’re not 100% sure what is acceptable and what is not on a grain-free diet or Paleo diet. To help you get started, we have compiled…
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The American Autoimmune Related Diseases Association estimates that there are around 50 million people in the United States with an autoimmune disease, and suggests that its prevalence may be increasing. To put that another way, that is 1 in 6 individuals. And although autoimmune diseases and their underlying mechanisms are becoming better understood, what is not often…
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