Is Grain-Free the New Gluten-Free?
Grain Free Diet ResearchPendergrass, K. (2019). Is Grain-Free the New Gluten-Free for Autoimmune Disease? Grain Free Research. The Paleo Foundation.DOWNLOAD
The 5 Ways to Test for Gluten in Food
For those with gluten sensitivities or gluten intolerances, eating food that you did not prepare yourself can be difficult. It’s
What is Celiac Disease?
When you finally decided to pay your doctor a visit due to a mysterious and prolonged bout of diarrhea, the
Gluten Sensitivity Vs Allergy: What’s the Difference?
A type of protein found in grains such as wheat, rye, and barley, gluten has been known to adverse reactions
5 Benefits of a Grain Free Diet
A Grain Free Diet is similar to other gluten restrictive diets. However, a Grain Free diet eliminates all foods containing grains
5 Common Symptoms of Gluten Intolerance
As the name implies, gluten intolerance is described as an adverse reaction to a protein found in wheat, rye, and
What is Gluten?
In short, gluten is not a single protein. Gluten is a long, molecular structure or “mesh” formed by two seed
Top 5 Gluten Free and Grain Free Flour Alternatives
When an individual discovers that they are gluten sensitive or diagnosed with an autoimmune disease and must avoid gluten or
Are Grains and Pseudograins Healthy?
There is quite a bit of confusion about the differences between grains and pseudograins, and whether they are altogether healthful
Complete List of Grains and Pseudograins
Finding out your favorite foods are now off-limits on a grain-free diet can make the change a bit daunting. You
