Category: Grain-Free

Certified Paleo Standards 2023

Certified Paleo Standards 2023Pendergrass, K., Chow, Z. Eyer, K. (2023). Certified Paleo Standards 2023. The Paleo Foundation.DOWNLOAD PDF Certified Paleo Standards 2023Pendergrass, K., Chow, Z. Eyer, K. (2023). Certified Paleo Standards 2023. The Paleo Foundation.DOWNLOAD PDF November, 2019 CERTIFIED PALEO STANDARDS Certified Paleo Standards (2023) Karen Pendergrass ¹     |    Zad Rafi ²…
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Grain-Free Certification Standards 2023

Grain-Free Certification StandardsPendergrass, K., Chow, Z. Eyer, K. (2023). Grain-Free Certification Standards. Standards. The Paleo Foundation.DOWNLOAD PDF Grain-Free Certification StandardsPendergrass, K., Chow, Z. Eyer, K. (2023). Grain-Free Certification Standards. Standards. The Paleo Foundation.DOWNLOAD PDF November, 2019 GRAIN-FREE STANDARDS Grain-Free Certification Standards (2023) Karen Pendergrass ¹     |    Zad Rafi ²   ¹ Department…
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Is Grain Free The New Gluten Free for Autoimmune Disease?

Is Grain-Free the New Gluten-Free?

Grain Free Diet ResearchPendergrass, K. (2019). Is Grain-Free the New Gluten-Free for Autoimmune Disease? Grain Free Research. The Paleo Foundation.DOWNLOAD PDF Grain Free Diet ResearchPendergrass, K. (2019). Is Grain-Free the New Gluten-Free for Autoimmune Disease? Grain Free Research. The Paleo Foundation.DOWNLOAD PDF November, 2019 Is Grain-Free the New Gluten-Free for Autoimmune Disease? Karen E. E.…
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19 gluten cross reactive foods busted myth Christina Graves

19 Gluten Cross-Reactive Foods Busted Myth

Grain Free Diet ResearchGraves, C.L. (2019). 19 Gluten Cross-Reactive Foods Busted Myth. Grain Free Research. The Paleo Foundation.DOWNLOAD PDF Grain Free Diet ResearchGraves, C.L. (2019). 19 Gluten Cross-Reactive Foods Busted Myth. Grain Free Research. The Paleo Foundation.DOWNLOAD PDF November, 2019 GRAIN FREE RESEARCH 19 Gluten Cross-Reactive Foods Busted Myth Christina L. Graves Ph. D  ¹ …
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test for gluten

The 5 Ways to Test for Gluten in Food

For those with gluten sensitivities or gluten intolerances, eating food that you did not prepare yourself can be difficult. It’s one thing to be allergic to the food you can easily see,  but it’s another to be intolerant to a type of protein that’s seemingly everywhere.  Even if you purchase something that you wouldn’t expect…
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celiac disease

What is Celiac Disease?

When you finally decided to pay your doctor a visit due to a mysterious and prolonged bout of diarrhea, the news he gave you may have caught you off­guard. He said you might have Celiac Disease, which is something you’re at least aware of, but probably vaguely familiar with.  While you’re likely to have already…
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Gluten Sensitivity

Gluten Sensitivity Vs Allergy: What’s the Difference?

A type of protein found in grains such as wheat, rye, and barley, gluten has been known to adverse reactions when consumed by people whose bodies are not well-equipped to process it. The effects of gluten on individuals whose bodies react negatively to it can be so severe that many opt for diets that involve…
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Top 5 Benefits of a Grain Free Diet by the Paleo Foundation

5 Benefits of a Grain Free Diet

A Grain Free Diet is similar to other gluten restrictive diets. However, a Grain Free diet eliminates all foods containing grains and pseudo grains, not just gluten. These further restrictions offer benefits that are not imparted by a diet that only restricts gluten. Here some of the most incredible, top benefits of a Grain Free Diet…
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How do you know if you have gluten intolerance

5 Common Symptoms of Gluten Intolerance

As the name implies, gluten intolerance is described as an adverse reaction to a protein found in wheat, rye, and barley called gluten. Gluten Intolerance is an umbrella term that integrates three major types of gluten-related disorders: Celiac Disease, Wheat allergy, and Non-celiac gluten sensitivity.   To date, there have been more than 55 modern diseases linked to…
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What is Gluten? exactly

What is Gluten?

In short, gluten is not a single protein. Gluten is a long, molecular structure or “mesh” formed by two seed storage proteins, gliadin, and glutenin that are connected by disulfide bridges, created by mechanical stress in an aqueous environment.  However, to explain what gluten is in a meaningful way, you will first need to have…
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