Category: Fitness

Spencer Nadolsky: The Doc Who Lifts With His Patients

What if there was a doctor who told you that you could replace your medicines with diet or exercise? A doctor who practices what he preaches, and would even take the time out of his day to work out with you, and sit down with you afterward to talk about your life over lunch?  A…
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tony camper

Interview with Paleo Athlete Tony Camper

Tony Camper is a Paleo athlete who has competed and won, in both powerlifting and the “Physique” fitness category. He has been weight training for over 10 years and currently trains individuals for free on his downtime. Tony is currently serving Active Duty in the United States Air Force. He adopted the Paleo lifestyle in…
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7 Tips For a Lifetime of Fitness

7 Tips For a Lifetime of Fitness

There’s a major misconception about fitness. Your greatest fitness challenge isn’t getting fit. Your greatest challenge is staying fit. “While it’s not necessarily easy to become fit, there’s nothing special about anyone who becomes fit.” Think about that. Anyone can become fit. Anyone. Sure, it does take discipline with diet and exercise, but it can be…
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7 Tips For a Lifetime of Fitness

Training Your Mind

Whether you are a novice to training or a professional, when you are exercising, there is a voice in your head. It’s the seed of doubt. It’s whispering, “Quit. Quit now, this shit is hard. This can’t be good for you. You CAN’T do this. Quit.” Ignore this voice. Push it to the back of…
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The solution to your health and fitness woes mario singelmann

The Solution to Your Health and Fitness Woes

“You are what your record says you are.” – Hall of Fame NFL coach Bill Parcells We are afraid of truths in life. Our society is one of coddling. Confrontation and conflict make a lot of people uncomfortable. Unfortunately, that’s not going to take you anywhere, so listen up. If you want something, work for…
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low carb bodybuilding

My Low Carb Bodybuilding Experience

I never planned to go 15 days with less than 50g carbs, it just sort of happened. Honestly, it was out of convenience that I had this low carb bodybuilding experience, actually. I had things going on and simplifying my diet made my life easier, which translates to less food prep, less time in the…
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5 tips to improve your workout

5 Tips to Improve Your Workout

Bodybuilding doesn’t mean you have 20-inch arms or look like the Incredible Hulk busting out of your khakis. It means you train to affect your physical form. That includes you! Through exercise, diet, and lifestyle you’re attempting to “build” it as you desire. Below are 5 tips to improve your workout,  for the novice and…
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Making the Decision to Lose Weight

People make the decision to lose weight every day. Some decide to implement more exercise, some choose to improve their diet, some choose to do both. Here’s the truth… (Patting myself on the back for resisting inserting the word “skinny” there.) But seriously, the truth… If you improve your exercise habits, your dietary habits, or both…  most…
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exercise advice for beginners

Exercise Advice for Beginners

Protips from a PRO Bodybuilder Good advice isn’t always what you want to hear, but it is what you need to hear. If you’re serious about exercise and your improved performance, don’t just read the following advice. Listen. This isn’t popular, or even polite advice; this is important exercise advice for beginners. DON’T LISTEN TO EVERYONE Your health…
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be honest with your health coach

Why You Should Be Honest With Your Health Coach

Let’s be honest. Most of us have something about our physical build we’d like to improve. Unfortunately, too low of a percentage of us actually do something about it, and only a fraction are successful. So what is the difference between success and failure in physical transformation?  It starts with honesty. You must be honest…
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