The paleo diet, inspired by the eating habits of our hunter-gatherer ancestors, has gained popularity in recent years as a natural and effective way to lose weight. According to one study, by the State University of New York (SUNY) somewhere between 1 and 3 million people in the US follow the paleo diet at…
Read more
What if there was a doctor who told you that you could replace your medicines with diet or exercise? A doctor who practices what he preaches, and would even take the time out of his day to work out with you, and sit down with you afterward to talk about your life over lunch? A…
Read more
Tony Camper is a Paleo athlete who has competed and won, in both powerlifting and the “Physique” fitness category. He has been weight training for over 10 years and currently trains individuals for free on his downtime. Tony is currently serving Active Duty in the United States Air Force. He adopted the Paleo lifestyle in…
Read more
There’s a major misconception about fitness. Your greatest fitness challenge isn’t getting fit. Your greatest challenge is staying fit. “While it’s not necessarily easy to become fit, there’s nothing special about anyone who becomes fit.” Think about that. Anyone can become fit. Anyone. Sure, it does take discipline with diet and exercise, but it can be…
Read more
Whether you are a novice to training or a professional, when you are exercising, there is a voice in your head. It’s the seed of doubt. It’s whispering, “Quit. Quit now, this shit is hard. This can’t be good for you. You CAN’T do this. Quit.” Ignore this voice. Push it to the back of…
Read more
“You are what your record says you are.” – Hall of Fame NFL coach Bill Parcells We are afraid of truths in life. Our society is one of coddling. Confrontation and conflict make a lot of people uncomfortable. Unfortunately, that’s not going to take you anywhere, so listen up. If you want something, work for…
Read more
I never planned to go 15 days with less than 50g carbs, it just sort of happened. Honestly, it was out of convenience that I had this low carb bodybuilding experience, actually. I had things going on and simplifying my diet made my life easier, which translates to less food prep, less time in the…
Read more
Bodybuilding doesn’t mean you have 20-inch arms or look like the Incredible Hulk busting out of your khakis. It means you train to affect your physical form. That includes you! Through exercise, diet, and lifestyle you’re attempting to “build” it as you desire. Below are 5 tips to improve your workout, for the novice and…
Read more
People make the decision to lose weight every day. Some decide to implement more exercise, some choose to improve their diet, some choose to do both. Here’s the truth… (Patting myself on the back for resisting inserting the word “skinny” there.) But seriously, the truth… If you improve your exercise habits, your dietary habits, or both… most…
Read more
Protips from a PRO Bodybuilder Good advice isn’t always what you want to hear, but it is what you need to hear. If you’re serious about exercise and your improved performance, don’t just read the following advice. Listen. This isn’t popular, or even polite advice; this is important exercise advice for beginners. DON’T LISTEN TO EVERYONE Your health…
Read more
