Fitness
Spencer Nadolsky: The Doc Who Lifts With His Patients
What if there was a doctor who told you that you could replace your medicines with diet or exercise? A
Interview with Paleo Athlete Tony Camper
Tony Camper is a Paleo athlete who has competed and won, in both powerlifting and the “Physique” fitness category. He
7 Tips For a Lifetime of Fitness
There’s a major misconception about fitness. Your greatest fitness challenge isn’t getting fit. Your greatest challenge is staying fit. “While
Training Your Mind
Whether you are a novice to training or a professional, when you are exercising, there is a voice in your
The Solution to Your Health and Fitness Woes
“You are what your record says you are.” – Hall of Fame NFL coach Bill Parcells We are afraid of
My Low Carb Bodybuilding Experience
I never planned to go 15 days with less than 50g carbs, it just sort of happened. Honestly, it was
5 Tips to Improve Your Workout
Bodybuilding doesn’t mean you have 20-inch arms or look like the Incredible Hulk busting out of your khakis. It means
Making the Decision to Lose Weight
People make the decision to lose weight every day. Some decide to implement more exercise, some choose to improve their diet,
Exercise Advice for Beginners
Protips from a PRO Bodybuilder Good advice isn’t always what you want to hear, but it is what you need to hear.
Why You Should Be Honest With Your Health Coach
Let’s be honest. Most of us have something about our physical build we’d like to improve. Unfortunately, too low of
