Category: Fitness

be honest with your health coach

Why You Should Be Honest With Your Health Coach

Let’s be honest. Most of us have something about our physical build we’d

Fitness Spotlight with Logan Gelbrich

Meet Logan Gelbrich, a fast riser in the health, fitness, and Paleo community.

challenge your body challenge zone

There’s No “i” in Team, but There Sure Is in “fitness.”

Fitness is one of the most individual pursuits. It’s not like team sports

exercise is therapy by Mario Singelmann

Exercise is Therapy

In a world and life full of victories and defeats large and small,

Movement Control Mario Singelmann

Rep Your Way to Movement Control

We can agree that there are genetic outliers in the human population who

clifton harski

Interview With Clifton Harski

By Mario Singelmann, Evolutionary Strength, Fitness Director Paleo Movement Magazine Clifton Harksi is

biggest loser rachel frederickson

The Biggest Loser Is Not the Real Story

After FIFTEEN seasons of NBC’s show The Biggest Loser, now you’re outraged? Now you’re

overtraining is oversimplified

Is Overtraining Oversimplified?

“Overtraining” in fitness has become a complicated and debated topic worthy of more

Mario Singelmann Diet

Interview With Paleo Bodybuilder Mario Singelmann

Meet Musclemania Pro, 100% Natural, Paleo Bodybuilder Mario Singelmann. He is the world’s

paleo bodybuilder

100% Natural Paleo Bodybuilder

Mario Singelmann is a 100% Natural Paleo Bodybuilder competitor and Paleo practitioner who