PALEO SAUTEED CHICKEN SALAD
Sauté Chicken Salad with Flavor God Ketchup Seasoning.
The savory and tangy zest added by Flavor God’s brand new Paleo Ketchup Seasoning adds the perfect healthy twist to any recipe. The recipe below is a quick paleo dinner for one and is one of Christopher Wallace’s, founder of Flavor God, favorites to make because its a sauté, which means its easy in nature, going to be quick to make, and yield a ton of flavor!
INGREDIENTS:
Salad Dressing Ingredients
- 3 Tablespoons – Fresh Lemon Juice
- 1/2 Tablespoon – Dijon Mustard (optional)
- 3/4 Cup – Extra Virgin Olive Oil
- Add to taste: Flavor God Himalayan Salt & Pink Peppercorn Seasoning
- Add to taste: Flavor God Italian Zest Seasoning
Salad Ingredients
- 1 Cup – Spinach or Arugula
- 1/4 Cup – Diced Yellow Bell Peppers
- 1/4 Cup – Diced Cucumbers
- 1/4 Cup – Mini Tomatoes (cut in half)
- 1/4 Cup – Shredded Jicama
Chicken Sauté Ingredients
- 1 Chicken Breast (cut into 1 inch cubes)
- 1/4 Cup – Mustard Yellow or Dijon
- 2 Tablespoons – Fine Chopped Parsley
- 1 Tablespoon – Flavorgod Ketchup Seasoning
- 1/2 Teaspoon – Flavorgod Pink Salt & Pepper
- 4 Cloves – Fresh Garlic (smashed)
- 1 Tablespoon – Ghee Butter (Add additional if desired)
DIRECTIONS
Before the sauté, I like to make the salad dressing. Making salad dressing first gives it time to sit in the refrigerator and build in flavor. Make salad dressing by mixing all ingredients in a bowl and refrigerate once done.
Time for the Sauté!
It is important to note that the sauté pan is very important, for the sauté you want the pan to be medium to high before the protein hits the pan.
It is important to note that the sauté pan is very important, for the sauté you want the pan to be medium to high before the protein hits the pan.
- Heat a sauté pan on medium high heat for 1 minute.
- Next Add 1tbs Ghee Butter.
- Season chicken cubes lightly with Flavor God Himalayan Salt & Pink Peppercorn
- Add chicken cubes to hot pan and cook without touching for 2 minutes.
- Once 2 minutes is over, turn chicken cubes to cook on other side. And let cool for 1 minute.
- Next add garlic cloves, mustard, Flavor God Ketchup Seasoning, parsley, and mix chicken and ingredients together in pan with spatula or by tossing the pan.
- Do this step for 30 seconds to 1 minute to coat the chicken with other ingredients and to ensure the chicken is seared on all sides and cooked thoroughly. Remove from heat.
- Next, prep the salad ingredients and plate the salad.
- Drizzle cold salad dressing over salad then place sauté chicken on top. Enjoy!
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