If nutrient-dense foods on the ketogenic diet are not consumed, a micronutrient deficiency is likely to occur. Therefore, eating the most nutrient-dense foods on the ketogenic diet is of paramount importance to avoid any adverse effects. Luckily, because beef liver is incredibly nutrient-dense, providing many essential vitamins and minerals. Onions provide excellent flavor and prebiotic…
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Thanksgiving can be a difficult time of year for those of us that are grain-free or Paleo. So this year, I have made it my mission to spread delicious holiday cheer with festive Paleo sides and desserts. That’s why I came up with this week’s recipe: a Sweet and Savory Autumn Bake. Not only is…
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For most Americans, Thanksgiving and Christmas are among the two most significant holidays of the year. Some of us collect recipes just for these very occasions and here is one you should add to the list. This Bourbon Apple Cranberry-Pear Crumbler is a festive holiday recipe, that is both a cobbler and a crumble. While…
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This Paleo Pumpkin Butter Recipe makes perfectly creamy, flavorful, and thick pumpkin butter that is perfectly paired with any Thanksgiving pumpkin bread, banana bread, waffles, dinner rolls,—or anything that needs a little pumpkin pick-me-up. This Easy 30-Minute Paleo Pumpkin Butter recipe is also perfect as a last-minute addition to your Thanksgiving Dinner, or breakfast— or whenever— because…
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Pumpkin seeds are the highest vegetarian source of zinc, which is incredibly supportive for the immune system (hello, upcoming flu season)! They are also rich in magnesium, tryptophan, manganese, phosphorous and iron. I’ve been a fan of pumpkin seeds for years and am amazed that they don’t get the attention they deserve. So this recipe…
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Think you know everything there is to know about your favorite summer treat? You may feel woefully uneducated about watermelons after reading these 5 Things You Didn’t Know About Watermelon! 1) Watermelons are fruits… and vegetables. Fregetables? According to some botanists, watermelons ride the line between fruit and vegetable— just like cucumbers. Watermelon…
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Looking for Mother’s Day inspiration? This Paleo Caramelized Fig Toast with Coconut Yogurt recipe is gluten-free, dairy-free, Paleo, and refined sugar-free. It’s guilt free— yet seriously delicious— and great served as a snack or dessert, or even as breakfast-in-bed with a side of orange juice or coffee! BANANA TOAST INGREDIENTS: Wet Ingredients 4 ripe Bananas…
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During the summer, everyone loves watermelon. When it’s sweet and slightly chilled, it makes the best snack. But nothing says “summer is coming” and “Mother’s Day is around the corner” like fresh watermelon, fresh mint picked from the garden, red onion, and crumbly slices of salty feta cheese drizzled in lime dressing featuring Kasandrinos Extra…
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Traditionally, gazpacho is made by grinding down the vegetables with a mortar and pestle, which, and I speak for just about everyone in the 21st century, is easily and happily replaced with a food processor. This version of gazpacho, made with watermelon, is perfect for cooling down on a hot spring day! Watermelon Gazpacho (Gluten-free, Grain-free,…
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I have a confession to make: my guilty pleasure is a Micky D’s Sausage, Egg and Cheese McMuffin. If you are not already aware, consuming wheat and dairy is a highly punishable offense in Paleo court, but we have found a loophole. The solution is this Enhanced Paleo Breakfast Sandwich. What is an Enhanced Paleo…
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