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Paleo Meal Plans

Are Meal Plans Paleo?

I have a confession: I have a terrible sense of direction.  In fact,

challenge your body challenge zone

There’s No “i” in Team, but There Sure Is in “fitness.”

Fitness is one of the most individual pursuits. It’s not like team sports

egg stuffed bell pepper

Easy Bell Pepper Quiche

Do you love quiche, but hate the headache of making a grain-free crust? Use

self-diagnose food addiction

Before You Self-Diagnose Food Addiction

What image pops up in your head when you read or hear the

exercise is therapy by Mario Singelmann

Exercise is Therapy

In a world and life full of victories and defeats large and small,

The truth about Paleo

The Truth About Paleo and Disordered Eating

Before I delve further into the truth about Paleo and disordered eating, allow

paleo shopping tips to save time and money

Paleo Shopping Tips for Saving Time and Money

Paleo Shopping Tips for Saving Time and Money When discussing transitioning to a

Adaptogens: Restoring Homeostasis

Adaptogens: Restoring Homeostasis

Adaptogens are herbal plant compounds that induce adaptation and survival during that plant’s

no weight loss on the paleo diet

No Weight Loss on the Paleo Diet

Weight loss is a common motivating factor for embarking on the Paleo Diet,

Movement Control Mario Singelmann

Rep Your Way to Movement Control

We can agree that there are genetic outliers in the human population who