7 Ways to Beat Sugar Cravings this Holiday Season
The full force of the holiday season is upon us— a whirlwind of shopping, decorating, gift-giving, and celebrating that symbolizes
Health Benefits of Coffee You Might Not Have Known
Coffee. Pretty much the first word out of your mouth in the morning, more often than not uttered like a zombie
Top 5 Benefits of Pumpkin Seeds
Pumpkin seeds may be on of the most undervalued source of nutrition in the world today. Mostly known for their
JUST10 Weightloss Challenge
It’s not a detox. It’s not a Miracle Cleanse. The JUST10 Weightloss Challenge is a set of 7 rules that are going
Ceylon vs Cassia : 9 Important Things You Need to Know about Cinnamon
This Thanksgiving holiday we will gather around a table to eat and celebrate with our friends and family. Many recipes made
Top 5 Reasons You are Not Losing weight on the Paleo Diet
Weight loss is a common goal for many people that transition to a Paleo lifestyle. Although the Paleo community
Hot Top 12 Paleo Cold and Flu Remedies
Top 12 Paleo Cold and Flu Remedies A nutrient-dense, Paleo diet can go a long way in helping to boost
Orthorexia is Bullshit. Or is it?
Many from within the Paleo Community, and other communities as well have declared that the entire concept of Orthorexia is
10 Tips for Healing Leaky Gut
10 Tips for Healing Leaky Gut Leaky gut syndrome is a condition by which the lining of the intestine becomes
The Role of Gut Flora in Health
All disease begins in the gut.” – Hippocrates. Over 2,400 years after the father of modern medicine made this claim,
