Category: Keto Diet

Chances are, you’ve heard of — or perhaps even have a few friends or family members who are currently following — the ketogenic diet or “Keto Diet.” You may even be considering following it yourself, either out of a desire to improve your health or because of your doctor’s recommendations. But before you take the…
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The Ketogenic Diet or “Keto Diet” may have grown in popularity over the last twenty years, but the diet is a natural diet that has been implemented by various tribes and peoples all over the world for thousands of years and has been used as a means to control epilepsy.   The more recent focus on…
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The full force of the holiday season is upon us— a whirlwind of shopping, decorating, gift-giving, and celebrating that symbolizes a time of love and cheer. Amid the hectic holiday schedule, there is a common theme: food, a lot of it, and most of it being sugar-laden junk that you typically wouldn’t touch with a…
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