Category: Keto Diet

The Clinical Evidence on the Ketogenic Diet for Weight Loss

The Clinical Evidence on the Ketogenic Diet for Weight Loss

Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) The Clinical Evidence on the Ketogenic Diet for Weight Loss. Ketogenic Diet Research. The Paleo Foundation.DOWNLOAD PDF Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) The Clinical Evidence on the Ketogenic Diet for Weight Loss. Ketogenic Diet Research. The Paleo Foundation.DOWNLOAD PDF October, 2019 KETOGENIC DIET RESEARCH The Clinical…
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How does the Ketogenic diet work for weight loss?

How does the Ketogenic diet work for weight loss?

The ketogenic diet is one of the most popular diets today, with many athletes and celebrities claiming their sculpted bodies and improved performance were all because of following a ketogenic diet.  Other than celebrity endorsements, the ketogenic diet has been the de facto nutrition plan for many weight loss hopefuls because it is advocated as…
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top 10 keto diet benefits

Top 10 Keto Diet Benefits

Chances are, you’ve heard of — or perhaps even have a few friends or family members who are currently following — the ketogenic diet or “Keto Diet.” You may even be considering following it yourself, either out of a desire to improve your health or because of your doctor’s recommendations. But before you take the…
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ketogenic diet

Is the Ketogenic Diet Healthy?

The Ketogenic Diet or “Keto Diet” may have grown in popularity over the last twenty years, but the diet is a natural diet that has been implemented by various tribes and peoples all over the world for thousands of years and has been used as a means to control epilepsy.   The more recent focus on…
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7 Ways to Beat Sugar Cravings This Holiday Season

The full force of the holiday season is upon us— a whirlwind of shopping, decorating, gift-giving, and celebrating that symbolizes a time of love and cheer. Amid the hectic holiday schedule, there is a common theme: food, a lot of it, and most of it being sugar-laden junk that you typically wouldn’t touch with a…
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