Category: Keto Diet

Keto Liver and Onions with bacon

Keto Liver and Onions with Bacon Recipe

If nutrient-dense foods on the ketogenic diet are not consumed, a micronutrient deficiency

adverse Effects of the Ketogenic Diet

Adverse Effects of the Ketogenic Diet

They say an apple a day keeps the doctor away, but what happens

Micronutrient Deficiency on a Ketogenic Diet

How to Avoid Micronutrient Deficiency on a Ketogenic Diet

While vitamins and minerals are considered ‘micronutrients’ due to the small amount that

“Fad Diet” Certification triples Keto Butter Creamer

“Fad Diet” Certification Triples in the First Quarter of 2019

For Immediate Release Contact: Jonathan David Email: info@paleofoundation.org Los Angeles, California. April 19,

Dietary Fat

Does Dietary Fat Cause Weight Gain?

The ketogenic diet is a low-carb, high-fat way of eating that has been

are low-carbohydrate grains allowed in the ketogenic diet

Low-carb Grains on a Ketogenic Diet

Keeping the carbohydrate intake low on a ketogenic diet is of paramount importance. 

What Keto Dieters can learn about Electrolytes from Ketoacidosis

What Keto Dieters can learn about Electrolytes from Ketoacidosis

It was early recognized in the history of the ketogenic diet that the

low carbohydrate nuts

Low-carbohydrate Nuts for a Ketogenic Diet

Nuts are known as being one of the highest sources of healthy fats

7 foods to eat on a ketogenic diet

Top 7 Foods to eat on a Ketogenic Diet

The ketogenic diet is well known for its ability to help people achieve

The Clinical Evidence on the Ketogenic Diet for Weight Loss

The Clinical Evidence on the Ketogenic Diet for Weight Loss

Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) The Clinical Evidence on the Ketogenic