Category: Keto Diet

Cardiovascular Disease and Red Meat: How TMAO Fooled us All

TMAO and Cardiovascular Disease

July 29, 2021
Evidence-based Keto Diet ResearchRafi, Z. (2021).Cardiovascular Disease and Red Meat: How TMAO Fooled Us All. Evidence Based Keto Diet Research. Spearhead Certifications.DOWNLOAD PDF Evidence-based Keto Diet ResearchRafi, Z. (2021).Cardiovascular Disease and Red Meat: How TMAO Fooled Us All. Evidence Based Keto Diet Research. Spearhead Certifications.DOWNLOAD PDF April, 2021 COMMENTARY Cardiovascular Disease: How TMAO Fooled Us…
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Tony Hampton MD, MBA Obesity Specialist Evidence Based Keto Diet Research

Tony Hampton MD: The End Goal is Metabolic Health

July 27, 2021
Evidence-based Keto Diet ResearchRoberts, T. (2021) Dr. Tony Hampton: The End Goal is Metabolic Health. Evidence Based Keto Diet Research. Spearhead Certifications.DOWNLOAD PDF Evidence-based Keto Diet ResearchRoberts, T. (2021) Dr. Tony Hampton: The End Goal is Metabolic Health. Evidence Based Keto Diet Research. Spearhead Certifications.DOWNLOAD PDF April, 2021 COMMENTARY Tony Hampton MD: The End Goal…
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Nutrient Deficiencies on a Ketogenic Diet Chris Masterjohn Ph.D

Nutrient Deficiencies on a Keto Diet

July 26, 2021
Evidence-based Keto Diet ResearchRoberts, T. (2021) Nutrient deficiencies on a Ketogenic Diet: an interview with Chris Masterjohn, Ph.D. Evidence Based Keto Diet Research. Spearhead Certifications.DOWNLOAD PDF Evidence-based Keto Diet ResearchRoberts, T. (2021) Nutrient deficiencies on a Ketogenic Diet: an interview with Chris Masterjohn, Ph.D. Evidence Based Keto Diet Research. Spearhead Certifications.DOWNLOAD PDF April, 2021 COMMENTARY…
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Dr. Blair O’Neill on Fat Bombs and Meeting People Where They Are

April 27, 2021
Evidence-based Keto Diet ResearchRoberts, T. (2021) Commentary: Fat Bombs and Meeting People Where They Are. Evidence-based Keto Diet Research. The Paleo Foundation.DOWNLOAD PDF Evidence-based Keto Diet ResearchRoberts, T. (2021) Commentary: Fat Bombs and Meeting People Where They Are. Evidence-based Keto Diet Research. The Paleo Foundation.DOWNLOAD PDF April, 2021 COMMENTARYCOMMENTARY Fat Bombs and Meeting People Where…
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Alex Leaf MS CISSN Keto Myths Normalization of Obesity

Alex Leaf: Keto Myths and the Normalization of Obesity

January 30, 2021
Evidence-based Keto Diet ResearchRoberts, T. (2021) Keto Myths and the Normalization of Obesity. Evidence Based Keto Diet Research. Spearhead Certifications.DOWNLOAD PDF Evidence-based Keto Diet ResearchRoberts, T. (2021) Keto Myths and the Normalization of Obesity. Evidence Based Keto Diet Research. Spearhead Certifications.DOWNLOAD PDF July, 2021 COMMENTARY Keto Myths and the Normalization of Obesity Alex Leaf, MS,…
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Ketosis and Carbohydrate Consumption

Ketosis and Carbohydrate Consumption

November 13, 2020
Third-Party Certification ResearchRafi, Z. (2020) Commentary: Ketosis and Carbohydrate Consumption. Evidence-based Keto Diet Research. The Paleo Foundation.DOWNLOAD PDF Third-Party Certification ResearchRafi, Z. (2020) Commentary: Ketosis and Carbohydrate Consumption. Evidence-based Keto Diet Research. The Paleo Foundation.DOWNLOAD PDF November, 2020 COMMENTARYCOMMENTARY Ketosis and Carbohydrate Consumption The ketogenic diet is often classified as a diet that promotes ketosis…
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A review of Net Carbohydrates and their quantification for Keto Certification

Review of Net Carbohydrates and their quantification.

September 29, 2020
Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) A review of Net Carbohydrates and their quantification. Ketogenic Diet Research. The Paleo Foundation.DOWNLOAD PDF Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) A review of Net Carbohydrates and their quantification. Ketogenic Diet Research. The Paleo Foundation.DOWNLOAD PDF September, 2020 METHODS A review of Net Carbohydrates and their quantification.…
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Exogenous Ketones, ketone esters, ketone salts

Exogenous Ketones, Ketone Esters and Ketone Salts

September 17, 2020
Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) Examining Claims made about Exogenous Ketones, Ketone Esters, Ketone Salts. Ketogenic Diet Research. The Paleo Foundation.DOWNLOAD PDF Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) Examining Claims made about Exogenous Ketones, Ketone Esters, Ketone Salts. Ketogenic Diet Research. The Paleo Foundation.DOWNLOAD PDF September, 2020 KETOGENIC DIET RESEARCH Exogenous Ketones,…
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Using Blood Glucose Tests For Measuring Compatibility With A Keto Product

Blood Glucose Tests For Measuring Compatibility With A Keto Product

September 16, 2020

The ketogenic diet continues to grow in popularity as more and more research points to benefits for metabolic disorders and as people share their own personal stories about success on the diet. So for those on the diet, remaining in a constant state of ketosis is usually a priority and for many, this involves carefully…
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can you drink coffee on a keto diet?

Can You Drink Coffee On a Keto Diet?

July 30, 2020

Coffee is one of the most popular drinks in the world [1], coming only after water and tea in popularity, respectively. Its widespread consumption is understandable, it contains an appreciable amount of caffeine, the central nervous system stimulant that helps to keep most of the world awake in the morning.  Although relying on stimulants to…
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