Alex Leaf: Keto Myths and the Normalization of Obesity
Evidence-based Keto Diet ResearchRoberts, T. (2021) Keto Myths and the Normalization of Obesity. Evidence Based Keto Diet Research. Spearhead Certifications.DOWNLOAD
Ketosis and Carbohydrate Consumption
Third-Party Certification ResearchRafi, Z. (2020) Commentary: Ketosis and Carbohydrate Consumption. Evidence-based Keto Diet Research. The Paleo Foundation.DOWNLOAD PDF November, 2020
Review of Net Carbohydrates and their quantification.
Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) A review of Net Carbohydrates and their quantification. Ketogenic Diet Research. The Paleo
Exogenous Ketones, Ketone Esters and Ketone Salts
Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) Examining Claims made about Exogenous Ketones, Ketone Esters, Ketone Salts. Ketogenic Diet Research.
Blood Glucose Tests For Measuring Compatibility With A Keto Product
The ketogenic diet continues to grow in popularity as more and more research points to benefits for metabolic disorders and
Can You Drink Coffee On a Keto Diet?
Coffee is one of the most popular drinks in the world [1], coming only after water and tea in popularity,
7 Best Keto Diet Supplements
The ketogenic diet continues to grow exponentially in popularity, as does the interest in optimizing health while following this high-fat,
Sugar Alcohol: How to Calculate Net Carbs on Keto
Food manufacturers routinely use sugar alcohols as substitutes for sugar due to their low calorie content and other health benefits.
Keto Diet and Cultural Insensitivity
In Mexico or Guatemala, a meal is not a meal unless it is accompanied by a steaming pile of fresh
Dr. Blair O’Neill on Fat Bombs and Meeting People Where They Are