A review of Net Carbohydrates and their quantification.
Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) A review of Net Carbohydrates and their quantification. Ketogenic Diet Research. The Paleo
Exogenous Ketones, Ketone Esters and Ketone Salts
Ketogenic Diet ResearchRafi, Z., Pendergrass, K. (2020) Examining Claims made about Exogenous Ketones, Ketone Esters, Ketone Salts. Ketogenic Diet Research.
Blood Glucose Tests For Measuring Compatibility With A Keto Product
The ketogenic diet continues to grow in popularity as more and more research points to benefits for metabolic disorders and
Can You Drink Coffee On a Keto Diet?
Coffee is one of the most popular drinks in the world [1], coming only after water and tea in popularity,
7 Best Keto Diet Supplements
The ketogenic diet continues to grow exponentially in popularity, as does the interest in optimizing health while following this high-fat,
Sugar Alcohol: How to Calculate Net Carbs on Keto
Food manufacturers routinely use sugar alcohols as substitutes for sugar due to their low calorie content and other health benefits.
Why The “No Beans Or Grains On A Ketogenic Diet” Sentiment May Be Culturally Insensitive
In Mexico or Guatemala, a meal is not a meal unless it is accompanied by a steaming pile of fresh
What Does A Vegan Eat On A Keto Diet? A Guide To The Keto Vegan Diet
For most people, the Keto Diet is associated with bacon and egg breakfasts, roasted chicken sandwiches for lunch, and a
Indications and Contraindications of a Ketogenic Diet
Successfully maintaining any diet requires patience, determination, and discipline, which is one of the reasons 95 percent of diets fail. Changing
